Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (2024)

Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (1)

By: Becky Hardin

This post may include affiliate links that earn us a small commission from your purchases at no extra cost to you.

This Parmesan Spinach Gnocchi serves up tender little dumplings in a creamy garlic parmesan sauce. Better yet, it’s all done in less than 30 minutes, so it’s perfect for an easy weeknight dinner. Simply delicious!

Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (2)

Table of Contents

Spinach Gnocchi

Yummy, hearty and easy, this spinach gnocchi will knock your socks off! A super satisfying meat-free meal that’s perfect for your weekly rotation. Loaded with garlic and parmesan, these little dumplings come out light, fluffy, and smothered in flavor!

Looking for more Italian-inspired dishes? Why not also try my Creamy White Chicken Lasagna and my Easy Baked Ziti.

Why You’ll Love this Gnocchi and Spinach Recipe:

  • CHEESY: Loaded with tangy parmesan, this creamy sauce delivers a cheesy hit!
  • HEARTY: The gnocchi makes this dish super satisfying and filling.
  • EASY: Made with just a few ingredients, this easy pasta dish comes together in less than 30 mins.

When it comes to pasta, the simplest recipes are often the best, and this easy gnocchi dish serves up a host of bold flavors!

Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (3)

Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (4)

Email This Recipe

Enter your email and we’ll send the recipe directly to you!

By submitting this form, you consent to receive emails from The Cookie Rookie.

Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (5)

How to Make Parmesan Spinach Gnocchi

You can jump to the recipe card for full ingredients & instructions!

  1. Combine and cook your sauce ingredients in a large-sided skillet.
  2. Boil your gnocchi in a large pot of salted water.
  3. Add the spinach, cheese, and lemon juice to the sauce.
  4. Serve the gnocchi covered in the sauce.

Ingredient Notes

  • Gnocchi: You can make gnocchi from scratch if you’d like, but they are also available in the pasta section of most grocery stores.
  • Olive Oil: Helps the onion brown without burning. Feel free to use your favorite neutral cooking oil.
  • Onion: Adds an earthy flavor to the sauce that is delicious with spinach and Parmesan.
  • Garlic: A key ingredient in this recipe! I like to use two very large cloves–about 1 tablespoon minced total. But feel free to add a little extra if you’d like.
  • Fresh Thyme: Adds a subtle earthiness that enhances the flavor of the spinach and lemon. Fresh herbs really make a difference–don’t skip them!
  • Butter and Flour: Create a roux that thickens the cream sauce. I’m using unsalted butter and all-purpose flour.
  • Milk: The base of our sauce–it will thicken with the roux and form a deliciously smooth and creamy sauce. I highly recommend whole milk, although 2% will work too.
  • Ground Nutmeg: A classic gratin spice and it is delicious with Parmesan and spinach. If you have fresh nutmeg, it’s always preferred!
  • Parmesan: Adds a nutty saltiness to the cream sauce–feel free to switch up which cheese you use. Fontina, gruyere, or pecorino would all be delicious.
  • Fresh Spinach: Has such a sweet grassy flavor and it is delicious with parmesan and gnocchi. 4 ounces may look like a lot, but trust me–it wilts down!
  • Lemon Juice: Adds an unexpected freshness to brighten up the rich cream sauce.
Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (6)
Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (7)

What is gnocchi?

Gnocchi are Italian soft dumplings that are typically made from potato, flour, egg, and salt. They are made similarly to traditional pasta, but are instead rolled into ropes and cut into pillow shapes.

Can I make Parmesan spinach gnocchi with homemade gnocchi?

Absolutely! Store-bought gnocchi is great for its convenience, but if you love homemade gnocchi, go for it!

What do I do if my Parmesan cream sauce is too thin?

If the sauce is too thin, add a splash (about ¼-½ cup) of hot starchy water from the gnocchi pot and toss to combine.

Can I make Parmesan spinach gnocchi with a different cheese?

Yes, you can! Fontina, gruyere, or pecorino would be delicious!

Serving Suggestions

Spinach gnocchi is a meal in its own right, but you can amp it up with a variety of sides. Here are some faves:

  • Three Cheese Asparagus Gratin
  • Lemon Parmesan Roasted Broccoli
  • Cucumber Salad Recipe
  • Olive Garden breadsticks
  • Easy Cheesy Garlic Bread Recipe

This is pure joy in a bowl. Pillowy gnocchi covered in a delicious cream sauce means comfort food at its best!

Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (8)
Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (9)

Storage Instructions

Store leftover Parmesan spinach gnocchi in an airtight container in the refrigerator for up to 3 days. I do not recommend freezing these gnocchi.

Gnocchi Substitutions

If you don’t have all of the ingredients on hand, you can easily make these swaps:

  • Gnocchi: Use fresh, homemade, or frozen gnocchi in place of dry.
  • Whole Milk: You can use 2% milk or even half-and-half.
  • Ground Nutmeg: While I love nutmeg in a gratin dish, you can skip it if it’s not your thing.
  • Parmesan: Substitute with your favorite melting cheese, such as fontina, gruyere, or pecorino.

Sauce Troubleshooting

  • To prevent your sauce from separating, be sure to cook it over low and slow heat. Sudden changes in temperature can cause the emulsion to break.
  • If your sauce is too thick, add ¼-½ cup of milk and whisk until it reaches the desired consistency.
  • If your sauce is too thin, add ¼-½ cup of hot starchy water from the gnocchi pot and toss to combine.

More Pasta Recipes We Love

  • Italian Stuffed Shells with Meat and Cheese
  • Baked Spaghetti
  • Cacio e Pepe
  • Green Goddess Pasta Salad
  • Pesto Cavatappi
  • Crockpot Mac and Cheese
Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (10)

This Parmesan spinach gnocchi recipe is such an easy and delicious pasta recipe! An easy and flavorful sauce covers tender gnocchi, married with wilted spinach. It’s a hearty vegetarian dish that’s perfect for busy weeknights – cheesy, garlicky joy in every bite!

More Quick Dinner Recipes to Try:

  • Creamy Swiss Chicken Bake
  • Beef Lo Mein
  • Easy Restaurant Steak with Cilantro Steak Butter
  • Sheet Pan Steak Fajitas
  • Burgers in the Oven
  • One Pot Chili Mac

If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy! You can also jump to recipe.

Recipe

Parmesan Spinach Gnocchi Recipe

4.43 from 7 votes

Author: Becky Hardin

Prep: 5 minutes minutes

Cook: 20 minutes minutes

Total: 25 minutes minutes

Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (11)

Serves4 people

Print Rate

Save Shop our store

Simply delicious! This Parmesan Spinach Gnocchi serves up tender little dumplings in a dreamy garlic parmesan sauce – all done in less than 30 minutes – perfect for an easy weeknight dinner.

Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (12)

Email This Recipe

Enter your email and we’ll send the recipe directly to you!

By submitting this form, you consent to receive emails from The Cookie Rookie.

Ingredients

  • 1 tablespoon olive oil
  • ½ cup diced onion
  • teaspoon kosher salt
  • 2 cloves garlic minced
  • ½ teaspoon dried thyme
  • 2 tablespoons unsalted butter ¼ stick
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • ¼ teaspoon ground nutmeg
  • 16 ounces dried gnocchi
  • ½ cup grated Parmesan cheese
  • 4 ounces fresh spinach
  • 1 lemon juiced

Instructions

  • Bring a large pot of salted water to a boil over medium high heat. Keep it at a rolling boil until you’re ready to cook the gnocchi.

  • Heat a large high sided skillet over medium heat. Add the olive oil and onion. Season with kosher salt and cook for 4-5 minutes or until the onion is soft and just beginning to brown.

    1 tablespoon olive oil, ½ cup diced onion, ⅛ teaspoon kosher salt

    Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (13)

  • Add the garlic and thyme and cook for another minute.

    2 cloves garlic, ½ teaspoon dried thyme

  • Add the butter and stir until it has completely melted. Sprinkle over the flour and stir until the mixture thickens and begins to bubble. Cook for an additional minute.

    2 tablespoons unsalted butter, 2 tablespoons all-purpose flour

  • Slowly add the milk, stirring constantly. If there are any large lumps of roux, whisk them until smooth.

    1 cup whole milk

  • Bring the sauce to a bubble and cook just until it has thickened enough to coat the back of a spoon– about 5 minutes. Once the sauce has thickened, remove it from the heat and add the ground nutmeg. Season with salt and pepper to taste.

    ¼ teaspoon ground nutmeg

    Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (14)

  • Add the gnocchi to the boiling water and cook for the time designated on the package– usually about 3 minutes.

    16 ounces dried gnocchi

  • While the gnocchi cook, add the parmesan, spinach, and lemon juice to the cream sauce and stir to combine. The spinach may not fully wilt yet– that’s okay!

    ½ cup grated Parmesan cheese, 4 ounces fresh spinach, 1 lemon

    Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (15)

  • Once the gnocchi rise to the top of the pot, they are ready! Scoop out the gnocchi (a spider strainer works best here) and add them to the spinach cream sauce. Toss to combine.

    Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (16)

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • You can use fresh, homemade, frozen, or gnocchi for this recipe.
  • You can use 2% milk or even half-and-half in place of the whole milk.
  • While I love nutmeg in a gratin dish, you can skip it if it’s not your thing.
  • Substitute the Parmesan with your favorite melting cheese, such as fontina, gruyere, or pecorino.
  • To prevent your sauce from separating, be sure to cook it over low and slow heat. Sudden changes in temperature can cause the emulsion to break.
  • If your sauce is too thick, add ¼-½ cup of milk and whisk until it reaches the desired consistency.
  • If your sauce is too thin, add ¼-½ cup of hot starchy water from the gnocchi pot and toss to combine.

Storage:Store Parmesan spinach gnocchi in an airtight container in the refrigerator for up to 3 days.

Nutrition Information

Calories: 387kcal (19%) Carbohydrates: 52g (17%) Protein: 12g (24%) Fat: 16g (25%) Saturated Fat: 8g (50%) Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Trans Fat: 1g Cholesterol: 33mg (11%) Sodium: 724mg (31%) Potassium: 323mg (9%) Fiber: 4g (17%) Sugar: 4g (4%) Vitamin A: 3046IU (61%) Vitamin C: 13mg (16%) Calcium: 249mg (25%) Iron: 5mg (28%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (17)

Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (18)

Upload A PhotoTag on
Insta
Leave A Rating

Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (19)

Claim your free ebook!

Subscribe to have posts delivered straight to your inbox!! PLUS get our FREE ebook!

Sign Me Up

Parmesan Spinach Gnocchi Recipe - The Cookie Rookie® (2024)

FAQs

Is gnocchi healthy? ›

Compared to pasta, pizza or other types of food made from refined flour, gnocchi made only with potatoes and water have a lower glycemic index, despite the fact that the primary nutrients are carbs. Therefore, gnocchi can be a healthier option if chosen carefully.

How long are you supposed to cook gnocchi for? ›

How to prepare gnocchi. Poach gnocchi in batches in a pan of lightly salted water for 2-4 minutes. Cooked gnocchi will float to the top. Strain and serve immediately with a good pasta sauce.

What are spinach gnocchi made of? ›

After the potatoes are riced, you simply mix in flour, spinach puree, and a bit of salt if you so desire. Mix it all together into a barely sticky dough and you're practically there. The dough is then rolled into long strips before being cut into small pieces and rolled on the gnocchi board to make the pretty lines.

Can I eat gnocchi and lose weight? ›

Due to the smaller and denser nature of gnocchi, it is more likely that you will end up eating bigger portions than if you chose regular pasta. Although all foods can be part of a healthy diet in moderation, if you are trying to lose weight opt for other options than gnocchi or pasta.

Is gnocchi better or worse for you than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

What do Italians eat gnocchi with? ›

Tomato, pesto (or pesto alfredo), and butter-based sauces are the best components in a delicious Italian gnocchi recipe. All three are commonly found on restaurant menus. Some restaurants may offer gnocchi as part of a soup, salad, or paired with a plate of vegetables as well.

Why do Italians eat gnocchi? ›

Gnocchi, a substantial, high-calorie dish, was prepared on Thursday in anticipation of Friday, when, according to Catholic tradition, people fasted, abstaining from meat. On Friday, Romans traditionally ate fish-based dishes, such as chickpeas and cod, a dish still served on Fridays in the old-fashioned Roman taverns.

What meat to eat with gnocchi? ›

Beef and gnocchi is such a good combo! There's also no need to pre-cook the gnocchi. It cooks right in the sauce, which is convenient and helps with cleanup.

What should you not do when making gnocchi? ›

Try not to knead it as kneading will develop the gluten and make your gnocchi chewy. Keep some flour in a cup for dusting the board and your hands as you work to stop the dough sticking. Cut your dough into 6 pieces and roll them each into fat ropes about as thick as your thumb.

Is it better to pan fry or boil gnocchi? ›

Perhaps I'm just a gnocchi snob, but the difference between boiled gnocchi and sautéed gnocchi is pretty amazing. Boiled gnocchi can be a bit stodgy, a bit slimy, a bit heavy… fried gnocchi is perfectly crispy and fluffy and light and toasty and all sorts of other lovely adjectives.

Why does my gnocchi fall apart when I cook it? ›

To be really sure that your gnocchi cook well without breaking into the water, first try a couple of gnocchi. If they keep cooking then your dough is perfect, if instead they break then add some flour to the dough.

Why put egg in gnocchi? ›

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

Do you eat gnocchi like pasta? ›

What Are Gnocchi? Gnocchi are small dumplings that are usually treated like pasta—boiled and tossed with a sauce.

Is gnocchi a processed food? ›

In addition to an excellent raw material, the potato obviously, these gnocchi do not undergo pasteurization and are cold processed, which allows to maintain all the flavor and all the organoleptic properties of the ingredients: only potatoes, flour, eggs, oil, no powders, no added starches.

Is gnocchi high in fat? ›

The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), potassium (13% of your Daily Value), and vitamin c (68% of your Daily Value).

Can you eat gnocchi on an anti-inflammatory diet? ›

We came up with a delicious gnocchi recipe that features a lot of healthy anti-inflammatory ingredients and we hope you'll enjoy this one as much as we do! Gnocchi with roasted veg and a hazelnut and mixed herb pesto.

References

Top Articles
Latest Posts
Article information

Author: Tuan Roob DDS

Last Updated:

Views: 5494

Rating: 4.1 / 5 (62 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Tuan Roob DDS

Birthday: 1999-11-20

Address: Suite 592 642 Pfannerstill Island, South Keila, LA 74970-3076

Phone: +9617721773649

Job: Marketing Producer

Hobby: Skydiving, Flag Football, Knitting, Running, Lego building, Hunting, Juggling

Introduction: My name is Tuan Roob DDS, I am a friendly, good, energetic, faithful, fantastic, gentle, enchanting person who loves writing and wants to share my knowledge and understanding with you.