Healthy Cookie Dough Recipe Tastes Like the Real Thing! (2024)

Healthy Cookie Dough Recipe Tastes Like the Real Thing! (1)

Healthy Cookie Dough Recipe Tastes Like the Real Thing! (2)

You won’t believe how delicious this healthy cookie dough recipe is. And it tastes JUST LIKE COOKIE DOUGH except its good for you! Despite my mom’s warning that eating raw cookie dough would give me worms, I’ve ingested my share of it in past years. Alas, I’d given it up a long time ago when I changed my eating habits. Little did I know an amazing healthier version was out there waiting to be discovered!

THE SECRET INGREDIENT
Always on the lookout for nutritious ways to satiate my rabid sweet tooth, I came across some recipes for a healthy cookie dough snack. I was a bit taken aback when I read the main ingredient: Garbanzo beans. Huh? Yet people were saying it actually tasted like the real thing. Cynical person that I am I thought “Yeah right… I’ll be the judge of that.” It took 10 minutes to whip up a batch after which I took a very tentative taste. Holy crap… this stuff tastes like cookie dough!

I’ve since learned just how versatile this nutritious magic bean is and I can guarantee if I were to serve this to anyone and not tell them what was in it they would think they were eating cookie dough. (I plan on doing this frequently, by the way, just to see the look on their face when I give full disclosure.)

A HEALING DESSERT
I have two goals with my food: It MUST be nutritious and what my body needs to thrive and not be sick AND it MUST be delicious. This covers both goals. The Xylitol sweetener, which buy the way, tastes and looks JUST like sugar, has incredible benefits. In fact it can prevent and HEAL tooth decay, with plenty of studies verifying that fact. For more on that topic check out my post “Kiss Your Dentist Goodbye : Heal Cavities“. I used ground flax meal only because I happened to have some. But the best way to use flax seed which is a mega super food, is to buy the seeds and grind them as needed. This takes 60 seconds in a mini coffee grinder. You could most likely use oats in place of the flax seed, but grind those up also. Dark chocolate has it’s own benefits. I prefer Ghirardelli if I can get it but any dark chocolate is great especially if it has cacao.

Healthy Cookie Dough Recipe Tastes Like the Real Thing! (3)

A Few Ingredients

I buy much of my items on Amazon. Xylitol can be hard to find unless you live close to a health store like whole foods.

Healthy Cookie Dough Recipe Tastes Like the Real Thing! (4)Healthy Cookie Dough Recipe Tastes Like the Real Thing! (5)

Printable Recipe

Chocolate Chip Cookie Dough Dip - And its GOOD for you!

Author:www.craftyourhappiness.com

Prep time:

Total time:

Serves:2-4

Healthy, Vegan and High in Protein. For Dippin' and Snackin'. Great by itself or to dip fruit or graham crackers into. Delicious! And tastes remarkably like the real thing! Healthy Cookie Dough Recipe Tastes Like the Real Thing! (6)

Ingredients

  • 1½ cups chickpeas (1 can, drained)
  • ¼ tsp salt (very scant)
  • ⅛ tsp baking soda- heap just a tiny
  • 2 tsp vanilla extract
  • ¼ cup nut butter. Almond is my preference.
  • Soy, Rice or Almond milk. Up to ¼ cup (Start with 1 T, and add more as needed)
  • ¼ cup Xylitol *(see notes)
  • ⅓ cup dark chocolate chips. (Use high quality for health benefits.
  • 2 to 3 T quick oats or flax meal (ground flax seed.) Can omit if you want the dip thinner.

Instructions

  1. Add all ingredients (except for chocolate chips) to a blender.
  2. Remove from blender and fold in chocolate chips. Place in fridge.

Notes

Any type sweetener will work. However Xylitol is incredibly healthy and even diabetics can eat it. It's also wonderful for your teeth and alkalizes the mouth!

Xylitol and Almond Butter can be purchased at most health food stores.

Flax seed is also INCREDIBLY nutritional. I make sure to grind some daily into my smoothies. It needs to be "ground as you go" rather than grinding ahead of time as it looses nutrients as soon as you grind it. A small inexpensive coffee grinder is perfect. See Info below.

Healthy Cookie Dough Recipe Tastes Like the Real Thing! (7)Healthy Cookie Dough Recipe Tastes Like the Real Thing! (8)

Healthy Cookie Dough Recipe Tastes Like the Real Thing! (2024)

FAQs

What gives cookie dough its taste? ›

Brown sugar: Brown sugar lends a sweet, warm flavor. Butter: Beat the brown sugar with a stick of butter. Vanilla: Vanilla extract enhances the flavor of the edible cookie dough. Salt: A pinch of salt enhances the flavors of the other ingredients, but it won't make the edible cookie dough taste salty.

How to make cookie dough taste homemade? ›

Here are some easy switches you can make to upgrade your cookie mix and give it a homemade taste.
  1. Butter Instead of Margarine. ...
  2. Substitute margarine or shortening for butter using a 1:1 ratio. ...
  3. Coconut Oil Instead Of Other Fats. ...
  4. Maple Syrup Instead Of Granulated Sugar. ...
  5. Vanilla Extract. ...
  6. Almond Extract. ...
  7. Rum and Ginger. ...
  8. Cheesecake.

How to make cookie dough that is safe to eat raw? ›

Edible Cookie Dough Recipe
  1. ½ cup butter.
  2. 1 teaspoon vanilla extract.
  3. ½ teaspoon salt.
  4. 1 cup all-purpose flour, heat treated.
  5. 2 tablespoons milk.
  6. ½ cup milk chocolate chips.
  7. ½ cup mini chocolate chips.
Nov 2, 2020

Why does aged cookie dough taste better? ›

And because sugar enhances flavor, additional sugars from amylase activity also affect the taste of the cookie. But aging also gives distinct flavors—from vanilla extract, butter, brown sugar, and all the other ingredients—time to meld together into a more unified taste.

How do you make sugar cookie dough taste better? ›

Almond Extract: For a twist on the traditional sugar cookie flavor, try adding a small amount of almond extract. Start with 1/2 teaspoon and adjust according to your preference. Citrus Zest: Incorporate the zest of citrus fruits like lemon, orange, or lime into the dough. The zest adds a bright and refreshing flavor.

Why do you put vinegar in cookie dough? ›

Vinegar helps with the rise of our baked goods

Firstly, vinegar helps our baked goods rise and create an airy texture by reacting with baking soda. When vinegar reacts with baking soda, it creates carbon dioxide bubbles, which act as leavening agents.

What makes cookies taste better? ›

The key is to always use top-quality ingredients as they'll result in a better cookie; it really is that simple.
  1. Always use butter.
  2. Choose the right sugar.
  3. Choose the right flour.
  4. Check your flour is in date.
  5. Choose the right kind of chocolate.
  6. Cream the butter and sugar.
  7. Beat in the eggs.
  8. Fold in the flour.

Why do my homemade cookies taste like flour? ›

Improper flour measurement is the #1 cause of your cookie dough being too dry or the cookies tasting like flour.

Why do homemade cookies taste different? ›

The ingredients you used could be the culprit – using different sugars, melted butter, baking powder or baking soda can alter a cookie's texture and taste.

Is there edible raw cookie dough? ›

Ready-to-eat cookie dough is a delicious snack or dessert that can be enjoyed, but only when made safely, which would include using commercially processed heat-treated flour, ready-to-eat ingredients and using good sanitary practices when making the cookie dough.

Is edible cookie dough actually edible? ›

If you love cookie dough then you need to try this edible cookie dough. It's made without eggs and no raw flour, so it's completely safe to eat.

How to make flour safe for cookie dough? ›

Simply spread a thin layer on a baking sheet and heat it in your oven at 300°F for about 10 minutes or until it reaches a temperature of 160°F. If that seems too intensive, you can also place the flour in a microwave safe bowl and microwave it in 30 second increments until the temperature reaches 160°F.

Why does freezing cookie dough make it taste better? ›

A cookie that has been frozen before baking often has a more complex flavor. It usually reaches a much more inviting color and texture too. Science says that this is mostly due to the temperature of the butter at the beginning of the baking process.

Why is refrigerated cookie dough better? ›

Popping your dough in the fridge allows the fats to cool. As a result, the cookies will expand more slowly, holding onto their texture. If you skip the chilling step, you're more likely to wind up with flat, sad disks instead of lovely, chewy cookies. Cookies made from chilled dough are also much more flavorful.

Does refrigerating cookie dough make it taste better? ›

Chilling the dough also improves the way your cookies taste. "In terms of flavor, you'll notice more depth of flavor from the vanilla and the sugar will taste sweeter," says Haught Brown. "In terms of texture, chilled cookie dough produces a more evenly golden-brown cookie with a crisper edge and chewier center."

What makes cookies taste the best? ›

  1. Sweet. ...
  2. Brown sugar: not just sweet, but a bit of rich caramely molassessy muskiness.
  3. Brown butter: As the cookies bake, the milk solids in the butter caramelize. ...
  4. Brown flour: As the cookies bake, the Maillard reaction happens with the flour, too.
  5. Enough salt to set.
Dec 24, 2022

How can I increase my cookie flavor? ›

Add Spices To Your Dough

Spices can add an amazing aroma and flavor to your cookies. I use spices like cinnamon, ginger, and cloves to bring out the flavor in many recipes. In addition, spices can become a central part of your cookie. For example, you can add spiced chai to create delicious chai spice oatmeal cookies.

What makes cookie dough? ›

When made at home, common ingredients include flour, butter, white sugar, salt, vanilla extract, and eggs. If the dough is made with the intention of baking, then leavening agents such as baking soda or baking powder are added. However, these are often excluded in cookie doughs that are designed to be eaten raw.

What does adding milk to cookie dough do? ›

The moisture contributed by the milk will also increase spread and hydrate more of the starches in the flour. These hydrated (gelatinized) starches support the structure of the air pocket wall, keeping the cookies from collapsing once cooled. By holding more water, they also help keep the cookies softer over time.

References

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