7 Days Of Easy Low Carb Food Recipes You Need Right Now (2024)

7 Days Of Easy Low Carb Food Recipes You Need Right Now (1)

If you are looking to cut down on carbs and need a few low carb food recipe ideas, then this is the exact post you have been searching for!

Cutting down on carbs is an important part of living a healthy life.

Now it’s not always possible to not eat carbs at all, but there are many delicious low carb food recipes out there that you can make quickly and easily at home.

Low Carb Food Recipes

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In this post I have put together an entire week’s worth of low carb recipes! And today I challenge you to try and go an entire week just on low carb foods, and see how you feel!

7 Breakfasts, 7 lunches, and 7 dinners.

Low Carb Breakfast Recipes

Healthy Egg Muffins with Turkey Bacon

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These amazing and healthy egg muffins take very little effort to make. Feel free to make them a day in advance!

Easy Keto Cream Cheese Pancakes

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Who doesn’t love pancakes? They are packed with energy and taste amazing! These keto pancakes are low carb, easy to make and taste delicious. Oh, and they are gluten-free!

Whipped Cottage Cheese Breakfast Bowl

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Now whipped cottage cheese in a breakfast bowl might be new to you, but it’s so worth the try. This bowl is packed with healthy ingredients such as pomegranate, blackberries, hazelnuts, and coconut flakes!

Keto Eggs Spinach & Mushrooms Breakfast Skillet

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Prepare this simple yet tasty low carb breakfast in no time. It’s a nice change sometimes to add a few greens to your breakfast!

Broccoli Cheddar Cauliflower Hash Browns

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With only 2 net carbs per hash brown, these go really well in a low carb diet. Add a few eggs and you have a complete breakfast of champions!

Chocolate Chia Seed Pudding with Almond Milk

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Fancy something sweet for breakfast? Then this chocolate chia seed dish is for you. It only contains 5 ingredients, it’s low carb and gluten-free, and it tastes amazing!

Keto Chorizo Omelette

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Spice up your breakfast with this really tasty chorizo omelette!

Low Carb Lunch Recipes

California Turkey & Bacon Lettuce Wraps with Basil-Mayo

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Replace bread with lettuce and you have a real low carb lunch on your hands! BLT sandwiches are always popular amongst everyone, so you will love this recipe.

Philly Cheesesteak Keto Roll

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Not your traditional Philly cheesesteak, this recipe is definitely a healthier alternative. Breaded with coconut flour, you will absolutely love this idea!

Low Carb Southwest Chicken Salad with Chipotle Ranch Dressing

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Loaded with flavor, this salad is low carb, gluten-free and tasty!

Chipotle Pulled Pork Lettuce Wraps with Avocado Aioli

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If you are looking for a fresh lunch then you need to make this! Low carb lettuce wraps packed with pork and avocado are just to die for.

Grilled Lemon Herb Mediterranean Chicken Salad

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A simple classic. A salad with chicken and avocado can barely go wrong!

Spinach Artichoke Pizza

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This easy low carb pizza crust takes minutes to prepare.

BLT Chicken Salad Stuffed Avocados

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Another one for all you avocado lovers! Pretty much everything you want from a BLT, minus the bread!

Low Carb Dinner Recipes

Oven Baked Chicken Breasts

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These chicken breasts are topped with cheesy spinach and sun-dried tomatoes. Give it a try!

Low Carb Parmesan Dijon Pork Chops

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Breaded pork chops without bread!

Low Carb Meatball Subs

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These subs are made with mozzarella dough, and taste great! Inside you’ll find Italian meatballs, basil, oregano and garlic.

Low Carb Chicken Cordon Bleu

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I don’t know about you but I LOVE Cordon Bleus! This one is made a bit healthier than your classic recipe.

One Pan Cheesy Cauliflower Rice with Broccoli & Chicken

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The perfect low carb, keto dish that only requires one pan!

Low Carb Taco Skillet

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This one pan meal is made with fresh, healthy ingredients and is easy to put together. It’s almost impossible to mess this one up!

Low Carb Sour Cream Beef Bake

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Last on the list is this amazing beef bake! This recipe can easily be prepped as a freezer meal and enjoyed at a later date.

Cheers,
Richard-T

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If you would like more healthy recipe ideas, then make sure to follow my Easy Healthy Recipes Pinterest board!

7 Days Of Easy Low Carb Food Recipes You Need Right Now (2024)

FAQs

What should I eat on a low carb diet for 2 weeks? ›

During the first two weeks of a low-carb diet, focus on consuming foods that are low in carbohydrates. Opt for non-starchy vegetables, lean proteins, healthy fats (such as olive oil), and low-carb dairy products. Avoid or minimise high-carb foods like bread, pasta, and sugary snacks.

Learn More Now ›

What are the basics of a low carb diet? ›

A low-carb diet limits carbohydrates, often called carbs — such as those found in grains, starchy vegetables and fruit. A low-carb diet focuses on foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying limits on the type and amount of carbs you can eat.

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What does a low-carb day look like? ›

On low-carb days, you might eat . 5 grams of carbs for every pound of body weight. You may include a "no-carb" day, when you have fewer than 30 grams of carbs for the entire day. Another option is to follow a plan where you spend 3 days eating a low amount of carbs: about 100-125 grams each day.

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How many meals are on a low carb diet? ›

Learn How Many Calories You Burn Daily

This low carb meal plan includes three meals and three snacks a day with. Each day provides less than 20% of calories from carbohydrates—or less than 100 grams of carbohydrates per day—and the rest from a mix of healthy proteins and fat.

How much weight can I lose in 2 weeks with no carbs? ›

The most common result is losing between 3 and 6 pounds (around 2 kilos) during the two weeks. Pretty good results when you can eat as much as you want, no hunger required. Even though some of it, of course, is likely water weight. One person in ten lost more than 9 pounds (over 4 kilos) in the two weeks.

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How much weight can you lose cutting carbs for 2 weeks? ›

People who begin a low-carb diet with less fat to lose generally lose weight more slowly than those who started out with more. After the first couple of weeks on a low-carb diet, people may lose between 1/2 pound and 2 pounds a week, which is considered a more sustainable rate of weight loss.

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How to start a low-carb diet for beginners? ›

Here are a few tips to get started:

Opt for a meat- or fish-based main dish.
Choose plain water instead of sugary soda or fruit juice.
Get extra vegetables or a side salad instead of bread, potatoes, or rice.
Check the menu beforehand to find options that fit your daily carb allowance.

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Dec 13, 2023

How much weight can I lose in a week on low-carb? ›

If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

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What happens after 2 weeks of no carbs? ›

Glycogen helps your body retain water. You may also lose some salt along with the carbs you cut out. When you start to eat carbs again, the water weight comes right back. It takes 2 to 3 weeks for ketosis to rev up and start to burn fat.

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How long does it take to lose 15 pounds on a low-carb diet? ›

It's been found that most weight loss occurs in the early stages of a ketogenic diet and that those who are on the ketogenic diet for a more extended period of time (12 weeks to 12 months), don't experience major weight loss changes. On average, people: Lost 15 lbs in body weight after 4 weeks, and.