5-Minute Sugar-Free Raspberry Jam Recipe - I Can Live Without Sugar (2024)

FAQs

Is it safe to make jam without sugar? ›

When it comes to canning jam, some people think that sugar must be added in order to preserve the fruit, to achieve a proper gel, or to retain the fruit's color. However, these are all myths. Many fruits can be safely canned without sweeteners at all, although I do prefer to sweeten my jams with local honey.

Bring the syrupy “jam” to boil in a pot. Dissolve 1 to 2 teaspoons of cornstarch for every cup of syrup in a small amount of cold water to make a slurry. Reduce heat and drizzle the mixture into the jam pot, stirring constantly.

If you don't add the required amount of sugar, your homemade jam will become a runny mess. Kitchn suggests that if you do want sugar that's a little less sweet, actively seek out a jam recipe that is advertised to taste less sugary. Additionally, sugar helps to preserve your jam.

Homemade jams made without sugar and processed by canning in a hot water bath will last about half that long – about one year – when stored in cool, dry place out of direct sunlight. Once opened, use those jams pretty quickly, in about six weeks, to guarantee freshness.

Less sugar may allow for greater bacterial growth. As a result, process times may be longer for these low-sugar or no-sugar jams and jellies. Some pectin products include preservatives to reduce bacterial growth, as well as to preserve color.

For best results, prepare fruits to be canned without sugar using the hot-pack method. However, water or regular unsweetened fruit juices may be used instead of sugary syrup. To prepare, bring thoroughly ripe, crushed fruit to a simmer over low heat. Strain through a clean jelly bag or cloth.

Yes, diabetics can consume sugar free jam for breakfast. Spreading a small amount (about 1-2 teaspoons) on whole-grain toast or adding it to a diabetic-friendly yogurt can be a great way to enjoy jam without worrying about blood sugar spikes.

One taste of these jam flavors and you'll forget it's sugar free. Smucker's Sugar Free Jam with Splenda Brand Sweetener makes a tasty topping over oatmeal or a sensational pairing with dark-chocolate desserts.

What is the minimum sugar content for jam? ›

Jam Definition

To legally be called a jam, the recipe must contain a minimum of 60% sugars (including natural fruit sugar and added sugar).

In addition to sweetening and helping with gel formation in regular jams, jellies and preserves, sugar plays a very important role in preventing spoilage. The large amount of sugar present reduc- es the “available” moisture for microbial growth.

Less sugar may allow for greater bacterial growth. As a result, process times may be longer for these low-sugar or no-sugar jams and jellies. Some pectin products include preservatives to reduce bacterial growth, as well as to preserve color.

While jam can be a healthy addition to your diet, it's essential to choose the right kind and consume it in moderation. Prioritize fruit-rich, no-added-sugar versions for the best health outcomes.