WW Friendly Recipes That Make 1-2 servings (2024)

by Alisha Hughes Leave a Comment

WW Friendly Recipes That Make 1-2 servings (1)

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

  • Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
  • WW Fast Food and Restaurant Survival Guide
  • Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
  • Smart and Convenient Lunch Combinations that are Low in WW SP
  • Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

See Also
Broccoli and Mushroom Stir-Fry | Healthy Stir-Fry RecipesSkinny CrockPot Porcupine Meatballs | Weight Watchers RecipeSesame Noodle Salad Recipe - Lauren's Latest

WW Friendly Recipes That Make 1-2 servings (2)

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

Pizza-Fied Chicken – 1 serving
2 WW FreeStyle Smart Points
Hungry Girl

Skinny Shrimp Scampi Over Low Carb Zoodles – 2 servings
2 WW FreeStyle Smart Points
Skinny Kitchen

Dill Salmon Dip – 2 servings
2 WW FreeStyle Smart Points
You Brew My Tea

Buffalo Chicken Roulades – 2 servings
2 WW FreeStyle Smart Points
Emily Bites

Spicy BBQ Salmon and Veggies – 1 serving
2 WW FreeStyle Smart Points
Hungry Girl

WW Friendly Recipes That Make 1-2 servings (3)

Easy Egg Salad Sandwiches – 2 servings (pictured above)
3 WW FreeStyle Smart Points
Meal Planning Mommies

Speedy Spaghetti Squash and Meatballs – 1 serving
3 WW FreeStyle Smart Points
Hungry Girl

Balsamic Glazed Salmon – 2 servings
3 WW FreeStlye Smart Points
Skinny Kitchen

Barley and Mushroom Soup – 1 serving
3 WW FreeStyle Smart Points
Weight Watchers

Asian Chicken Salad with Shanghai Dressing – 2 servings
3 WW FreeStyle Smart Points
Skinny Kitchen

Pepperoni Breakfast Pizza – 1 serving
3 WW FreeStyle Smart Points
Hungry Girl

WW Friendly Recipes That Make 1-2 servings (4)

Cheesy Spinach Stuffed Chicken Breasts – 2 servings (pictured above)
4 WW FreeStyle Smart Points
Meal Planning Mommies

Quick and Easy Noodle Soup – 1 serving
4 WW FreeStyle Smart Points
Weight Watchers

Skinny Blueberry Stuffed French Toast – 2 servings
4 WW FreeStyle Smart Points
Skinny Kitchen

Crockpot Salmon & Asian Vegetables – 2 servings
4 WW FreeStyle Smart Points
Simple Nourished Living

Apple Yogurt Salad – 2 servings
4 WW FreeStyle Smart Points
Drizzle Me Skinny

Cuban Pressed Sandwiches – 1 serving
4 WW FreeStyle Smart Points
Weight Watchers

4 Ingredient Microwave Mug Apple Pancake Puffs – 1 serving
5 WW FreeStyle Smart Points
Simple Nourished Living

Sloppy Jane Stir Fry – 1 serving
5 WW FreeStyle Smart Points
Hungry Girl

Monte Cristo Flatout Sandwiches – 2 servings
5 WW FreeStyle Smart Points
Drizzle Me Skinny

3-2-1 Microwave Mug Cake – 1 servings
5 WW FreeStyle Smart Points
Simple Nourished Living

Panera’s Turkey Artichoke Paninis – 1 serving
5 WW FreeStyle SMart Points
Dashing Dish

Blueberry Muffin Overnight Oats – 1 serving
5 WW FreeStyle Smart Points
Hungry Girl

Mason Jar Greek Turkey Feta Salad – 1 servings
5 WW FreeStyle Smart Points
Simple Nourished Living

Cauliflower Fried Rice Breakfast Bowl – 1 serving
6 WW FreeStyle Smart Points
Hungry Girl

English Muffin Hawaiian Pizza – 1 serving
6 WW FreeStyle Smart Points
Simple Nourished Living

Ham and Cheese Quesadillas with Red Pepper Hummus – 2 servings
6 WW FreeStyle Smart Points
Dashing Dish

Plus, if you like this list, you will love Alisha’s tips and tricks post that is designed with people who cook for 1-2 people in mind:

Check out her tips and tricks here.

More from Meal Planning Mommies:

6 Best Meal Planning Tips and Tricks for Feeding 2 people.MyWW Smart Snacks - Green, Blue and Purple Point TotalsOver 50 Sandwiches with MyWW Smart Points17 Easy WW recipes for when you are tired, stressed, and overwhelmed.
WW Friendly Recipes That Make 1-2 servings (2024)

FAQs

What foods are 0 points on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

Tell Me More ›
What to eat at a diner on Weight Watchers? ›

To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.

Find Out More ›
What groceries should I buy at Weight Watchers? ›

  • Avocados.
  • Fresh vegetables.
  • Leafy greens & lettuces.
  • Herbs.
  • Onions & garlic.
  • Pre-cut or spiralized veggies.
  • Fresh fruit.
  • Tofu or tempeh.

See More ›
How do you cook for one person without wasting food? ›

Cooking for One with Zero Waste
  1. Keep a Food Waste Journal. ...
  2. Seek Out Single-Serve Recipes. ...
  3. Prep Once, Eat All Week. ...
  4. Make a 'Big Salad' ...
  5. Shop at Farmers Markets or CSAs. ...
  6. Get the Right Storage Containers. ...
  7. Learn the Truth About Food Date Labels. ...
  8. Find Your Favorite 'Kitchen Sink' Recipes.

Learn More ›
What happens if you only eat zero point foods on Weight Watchers? ›

While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.

Discover More ›
What pasta is zero points on Weight Watchers? ›

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

Learn More ›
How do you satisfy sweet teeth on Weight Watchers? ›

1-Point Weight Watchers Desserts To Satisfy Your Sweet Tooth
  1. Chocolate Pumpkin Muffins. Chocolatey muffins perfect for fall? ...
  2. Peach Souffle. ...
  3. Watermelon Cupcakes. ...
  4. Peanut Butter Cool Whip Treat. ...
  5. Banana Chocolate Oat Cookie. ...
  6. Skinny Apple Pie. ...
  7. Cheesecake.
Feb 7, 2022

Learn More ›
Can I eat hamburger on Weight Watchers? ›

With WeightWatchers, no food is off limits. The program is a lifestyle, not a diet, and takes a holistic approach to weight loss and healthy living. By emphasizing balance and overall health, there is room to eat the things you enjoy – yes, even burgers – and still lose weight.

Find Out More ›
What should I eat at night on Weight Watchers? ›

Just make sure your snacks pack protein, healthful fats, and carbs for extra staying power (think apples with peanut butter or nuts with yogurt). Limit each snack to 2 or 3 PointsPlus® values. Treat yourself. Work a small splurge into your day, and you'll be less likely to overdo it at night.

Read On ›
What is the best fruit to eat on weight watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

Continue Reading ›

What vegetables are not free on weight watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

Continue Reading ›
What are the best meats to eat on weight watchers? ›

Ground chicken or turkey that is labeled “breast” or “extra lean” or at least 98% fat free/2% fat. Deli meat that is specifically skinless chicken or turkey breast. If the product contains less than 2% of non-ZeroPoint ingredients (sugar, oil, food starch), it is still considered a ZeroPoint food.

Explore More ›
What to eat when living alone? ›

  • Tempeh Quesadilla. Rated 5 out of 5. ...
  • Collard Greens & White Bean Soup. Rated 4 out of 5.
  • Spicy Baja-Style Shrimp Tacos. Rated 3 out of 5.
  • Quick Tandoori Chicken. Rated 4 out of 5.
  • Quick Tomato Sauce. Rated 4 out of 5.
  • Ricotta Mini-Pizzas With Kale Pesto. Rated 5 out of 5.
  • Mushroom & Egg Toast. Rated 4 out of 5.
  • Black Bean Chili.

Read More ›
What are 3 ways you can cook food without fat? ›

✓ Use fat free broth or fat free milk in mashed potatoes, soups, gravies and stews. ✓ Season food with herbs, spices, lemon juice, red wine vinegar or salsa rather than butter, creams and sauces. ✓ Use low fat cooking methods, such as broiling, grilling, roasting, baking, microwaving, poaching and steaming.

Read The Full Story ›
How to eat cheaply for one? ›

Budget meals for one
  1. Dhal with garam masala carrots. ...
  2. Pea & ham pot pie. ...
  3. Super-quick sesame ramen. ...
  4. Baked ginger & spinach sweet potato. ...
  5. Brown butter linguine. ...
  6. Chorizo hummus bowl. ...
  7. Microwave shakshuka. ...
  8. Sardines & tomatoes on toast.

See More ›
Can I eat as much zero point food as I want? ›

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

Get More Info ›
Are eggs still zero points on Weight Watchers? ›

Whether you like them poached, scrambled, or hard-boiled, they're a quick and easy option for a light lunch or a healthy snack. Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food.

Tell Me More ›
What cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

Keep Reading ›
Are potatoes zero points on Weight Watchers? ›

Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.

Learn More Now ›

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