When To Introduce Eggs To Baby - 10 Delicious Egg Recipes for Babies (2024)

FAQs

When should egg be introduced to babies? ›

You can introduce eggs to your baby around the same time you introduce solid foods, which is around 6 months old. In the beginning, however, you'll want to start with very soft or pureed foods (which can include whole grain infant cereals) before you progress to offering more textured foods.

You can give your baby the entire egg (yolk and white), if your pediatrician recommends it. Around 6 months, puree or mash one hard-boiled or scrambled egg and serve it to your baby. For a more liquid consistency, add breast milk or water. Around 8 months, scrambled egg pieces are a fantastic finger food.

There are no guidelines regarding the maximum number of eggs for babies and children. So, one a day is fine. But remember, variety is critical. So, if you're serving eggs daily, try to change how you serve them.

Eggs are not considered a common choking hazard for babies. However, you should still prepare them safely by making sure they're soft and easy to chew (such as by scrambling them or serving them in a frittata), then cut into small, bite-sized pieces that are manageable for your baby's age.

Put the cooked egg in a bowl and mix with a little expressed breast milk or formula to thin it down. Blend to a suitable consistency if necessary. Serve by spoon when at a suitable temperature.

6 months +

You can serve eggs pureed, mashed, or as finger food. Try starting with pureed (or mashed) hard-boiled eggs, mixed with avocado or breast milk for a more creamy consistency, spoon feed or for baby led weaning offer a pre loaded spoon.

Here are some great first foods for Baby to try: Infant oat, grain, or barley cereals mixed with breastmilk or formula and spoon-fed to your baby. Sweet potato puree. Squash puree.

Babies can have peanut butter as soon as they begin showing an interest in solid foods and have the ability to eat other typical first solids like cereals and purees, says David Stukus, MD, a pediatrician in Columbus, Ohio. This will probably be around the time they're between 4 and 6 months of age.

What is the best yogurt for babies? Full-fat (or whole milk) plain yogurt that has been pasteurized is best for babies. Greek yogurt is especially helpful for babies starting solids because it clings well to spoons and fingers.

Is it OK for babies to eat eggs everyday? ›

A: Yes, you could give your baby eggs every day, but it's important to remember that variety is a big goal when introducing solids. Serving the same food each day would prevent your baby from being exposed to a wide variety of flavors and textures.

Eggs are very high in protein, which is a nutrient that can impair kidney function and increased the risk for kidney stones if overly consumed. Eating 10 or more eggs per day is also not recommended because a healthy diet should be varied and diverse.

You can introduce yogurt and cheese once your baby is six months old, as long as they continue to eat a variety of iron-rich foods. Let your baby enjoy the taste of plain unsweetened yogurt, or add fresh, canned or frozen fruit.

Mix a small amount (¼ teaspoon), of hard-boiled egg or peanut butter/paste into your baby's usual food (such as vegetable puree). Gradually increase the amount if your baby is not having any allergic reactions, for example ½ teaspoon the next time.

Signs and symptoms of egg allergies

Lungs: difficulty breathing, shortness of breath, coughing or wheezing. Eyes: itching, tearing or redness. Throat: tightness, trouble breathing or inhaling. Stomach: repeated vomiting, nausea, abdominal pain and cramping or diarrhea.

Allergy to egg specifically affects 0.9% of all children and 1.3% of children under <5 years, making it the second most common allergy after cow's milk allergy in young children.

You can start weaning with single vegetables and fruits – try blended, mashed, or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or pear. You could also try baby rice mixed with your baby's usual milk. Make sure any cooked food has cooled right down before offering it to your baby.