Vegan Potato Leek Soup Recipe - Two Spoons (2024)

FAQs

Why is my potato leek soup gummy? ›

Why is my potato leek soup gummy? Potatoes should be diced in similar size so they cook evenly, but don't drive yourself crazy getting them teeny-tiny. If they're too small, you risk the potatoes releasing too much starch, which can make the soup gummy when pureed.

The reasons are usually two: you didn't season your soup at all, worrying it might be too salty because of the leeks; or you added to much water for the stock. If you follow our instructions, and taste before serving, you can easily add a little more salt and pepper to make your soup even tastier.

Due to their high sugar content, they caramelize well, making them perfect for roasting or sautéing. As a general rule of thumb substitute one large leek with one medium onion in any recipe.

Sear or roast your potatoes to prevent gummy soup

While you can certainly make potato soup by just chucking potato chunks into a pot of boiling water and going from there, many recipes recommend that you cook your spuds beforehand to maximize your dish's flavor.

It turns out, then, that contrary to internet opinion, it is possible to redeem your potato leek soup if somehow it becomes gluey. Ladle some into a freezer bag, freeze it flat, thaw it, and pour off the water.

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Leeks look like overgrown green onions, but have a milder, more delicate flavor than onions. The white base and green stalk are used for cooking in creamy soups, fresh, stocks and more. Leeks can be direct seeded outdoors or started indoors and transplanted into the garden.

Are leeks easier on stomach than onions? ›

In addition to their great flavor, leeks are also a good source of dietary fiber, and contain large amounts of folic acid, calcium, potassium, and vitamin C. They have laxative, antiseptic, diuretic, and anti-arthritic properties and are easier to digest than regular onions.

Flavor Profile: Leeks offer a milder and sweeter flavor compared to onions. They have a subtle onion taste with a hint of garlic, making them a favorite in soups and casseroles. Bulb Structure: Leeks have a cylindrical shape with a white base that gradually transitions into green leaves.

Yogurt, Sour Cream, and Crème Fraîche – Dairy like yogurt, sour cream, and crème fraîche can add a creamy acidity to soups, but can curdle and be unpleasant if cooked over heat for too long, so swirl these in last.

The diet leek soup is super-low in calories and contains a good amount of vitamins and fibre. It is also a natural diuretic that helps your body expel excess water.

Allicin, one of these sulfur compounds, neutralizes free radicals. Hence, it makes leeks a potent anti-inflammatory food. Allicin also protects us against viruses and cancer and supports heart health. Leeks are high in inulin, a soluble fiber that benefits our colon health.

It is important that the potatoes not be too finely chopped before cooking. If they are, too much starch will be released into the broth and a gummy texture will result. An unpleasant consistency can also result from the pureeing of the cooked soup.

If you like yours chunkier, then don't blend it as much. If you like thinner soup, add water or broth until it's the desired consistency. McDougallers can just omit the oil and watch for sticking leeks. You don't have to worry about sputtering oil.

Some cells will inevitably burst, releasing tacky gel that helps give mashed potatoes their cohesiveness. But if too much gelled starch seeps out of the cells, either from overcooking or too-vigorous mashing (or both), gumminess ensues.