The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (2024)

I’ve been on a real big breakfast kick lately and I just can’t stop EATING THIS FRENCH TOAST. OMG, it was so unbelievably good I actually found myself licking the plate. #help

Tony and I love doing big breakfasts on the days we wake up really hungry. Think hashbrowns, eggs, bacon and now my BEST ever french toast recipe, that can easily be made either healthy or indulgent — your choice.

There are a few secret ingredients that make this french toast truly extraordinary and out of this world addicting. Take a scroll, read the post and then whip up this french toast for your family (or just yourself) ASAP!

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (1)

What you’ll need to make the best healthy french toast

This easy french toast recipe can be made a little bit lighter, using more nutritious, healthy ingredients but still taste just like the traditional french toast you know and love. Not only is this french toast dairy free, but it’s also perfect for customizing to make it your own! Here’s what you’ll need:

  • Eggs: you’ll just need 2 eggs in this recipe to cook up the french toast.
  • Dairy free milk: I love using light coconut milk from the can for extra flavor, but you can also use unsweetened almond milk, regular coconut milk, or any milk you have available (including cow’s milk!).
  • Extracts: we’re using both vanilla extract and almond extract for a unique, wonderful flavor. The almond extract really takes it to the next level.
  • Cinnamon: you’ll just need a bit of cinnamon to perfect spice the french toast.
  • Sweeteners: we’re just adding a little brown sugar or coconut sugar to perfectly sweeten each piece of french toast. Coconut sugar is a bit of a more nutritious option, whereas brown sugar is more classic.
  • Optional: add a hint of citrus by zesting one orange! Totally optional, but so dang delicious.
  • Bread: the star of the show! You’ll need 6-8 slices of thick cut bread. If you want to make this a little more nutritious and healthy, go for a sprouted, whole grain bread!
  • Toppings: feel free to get creative! I love a drizzle of pure maple syrup, banana slices and berries. A drizzle of nut butter is also delicious.

What’s the best type of bread to use for french toast?

I recommend using a thick white bread or brioche for this dairy free french toast so that it stays nice and thick and doesn’t get soggy. It’s best to use bread that’s a day or two old as well so that it holds up nicely. Some people prefer to even lightly toast their bread for a slightly crisp french toast on the outside. Up to you!

If you want to make this french toast a little bit healthier, Isuggest using a sprouted whole grain bread. Ezekiel, Silver Hills Bakery and Angelic are all great brands we love!

My secrets to EXTRA delicious french toast

There are three ingredients that make the very BEST french toast a little more unique and so crazy addicting that you’ll keep going back for another slice. Don’t skip these if you want maximum flavor:

  1. Coconut milk. I absolutely LOVE using light coconut milk from the can for a delicious custardy, sweet flavor. However, I’d found that almond milk is just as great. Oat milk would be lovely, too!
  2. Almond extract. It sounds crazy but a little almond extract creates the most addicting flavor that will keep you coming back.
  3. Extra cinnamon. I use an entire 1/2 tablespoon of cinnamon in my french toast recipe and trust me, you’re going to love how it coats the bread and gets nice and toasty when cooked.

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (2)

Making gluten free french toast

Feel free to use your favorite gluten free bread in this recipe! A thicker, fluffier gluten free bread is even better!

Can I make this french toast recipe vegan?

Unfortunately, I would not suggest leaving out the eggs as the french toast will cook much differently. If you happen to try out an egg replacer let me know how it goes!

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (3)

How to make french toast in 3 easy steps

  1. Make the egg mixture. Whisk together the eggs, then add the rest of your ingredients (besides the bread + toppings) and mix together in a large shallow bowl.
  2. Heat your pan. Heat a griddle or skillet over medium high heat and add a tablespoon of butter. Butter is always best for cooking french toast. However, if you want to keep it dairy free, use a vegan butter or coconut oil!
  3. Dip, cook & enjoy! Lastly, dunk both sides of a slice of bread in the egg mixture for no more than 10 seconds total and place dunked slices on your skillet golden brown on both sides. Add your fav toppings and enjoy!

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (4)

Tips for making the best french toast

  • When you dunk your slices of bread in the egg mixture, be sure to only leave it in for 10-15 seconds total to avoid making it soggy.
  • Cook your french toast over medium high heat with butter to ensure it gets nice and golden brown. The butter will brown while it cooks and create delicious flavor.

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (5)

Fun toppings for french toast

The best part about this healthy french toast is the endless combinations of toppings you can add! Here are some yummy suggestions:

  • Add a boost of protein with plain or flavored greek yogurt. We love vanilla!
  • Top with any fruit you like: bananas, berries, sliced apples, pears, citrus fruits or make it tropical with mango or pineapple and coconut!
  • Make a pb&j french toast by spreading peanut butter and jelly over the top of the french toast.
  • Make this healthy french toast a little indulgent by adding whipped cream, maple syrup, a sprinkle of powdered sugar or even chocolate chips. YUM.

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (6)

Can you freeze french toast?

Yes! This dairy free french toast is perfect to freeze for later.

  1. Let the french toast cool completely, then transfer individual slices to freezer-friendly bags. If you’re putting multiple slices into one bag, wrap each slice in plastic wrap or place wax paper in between the slices.
  2. The healthy french toast will stay good in the freezer for up to 2 months!
  3. To reheat: simply stick frozen french toast slices in the toaster or heat them up in the oven for 5-10 minutes until heated through.

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (7)

More delicious breakfast recipes you’ll love

Chunky Monkey Banana Baked Oatmeal

Upside-Down Orange Caramel Pecan French Toast Bake

Fluffy Gingerbread Pancakes

Grandma’s Buttermilk Waffles

I hope you love this easy, healthy french toast recipe! If you make it be sure to leave a comment & a rating so I know how you like it. Enjoy, xo!

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (8)

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The French Toast I Can't Stop Eating

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The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (9)

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

ServesServes 3 servings

The best healthy french toast recipe you'll ever make! I seriously can't stop eating this delicious, dairy free french toast. It's made with warm flavors, thick cut bread and wonderful with a hint of orange zest. The perfect easy breakfast or brunch!

Ingredients

  • 2 eggs
  • 1 cup unsweetened almond milk or coconut milk (I love using light coconut milk from the can)*
  • 1 tablespoon coconut sugar or brown sugar
  • ½ tablespoon vanilla extract
  • ¼ teaspoon almond extract
  • ½ tablespoon cinnamon
  • Optional: zest from 1 orange
  • 6-8 slices bread (a thicker white bread or brioche are great options, or go for a healthier sprouted whole grain bread!)
  • 1 tablespoon butter, plus more if necessary (or sub vegan butter or coconut oil)
  • For topping:
  • Pure maple syrup
  • Banana slices
  • Strawberry slices
  • Raspberries, Blackberries or Blueberries

Instructions

  • In a shallow bowl, add your eggs and slightly whisk them. Then add in your almond milk or coconut milk, brown sugar, vanilla extract, almond extract, and cinnamon.

  • Add 1 tablespoon butter to a skillet and place over medium heat.

  • While the butter melts, dunk a slice of bread gently in the egg mixture and then flip to make sure you coat both sides of the bread; do not leave bread in the mixture for too long. 10-15 seconds max.

  • Place dunked slices on the hot skillet and cook until golden brown on each side. Repeat with more slices. You should be able to get at least 6 slices. Top with fruit of choice, nut butter, yogurt or a drizzle of maple syrup!

Recipe Notes

To make this orange french toast: instead of 1 cup almond milk, you can use ½ cup orange juice and ½ cup almond milk.

If you want to make this french toast a little bit more healthy: I suggest using a sprouted whole grain bread. Ezekiel, Silver Hills Bakery and Angelic are all great brands we love. You can also reduce the sugar in the recipe to 1/2 tablespoon!

To freeze: let the french toast cool completely, then transfer individual slices to freezer-friendly bags. If you're putting multiple slices into one bag, wrap each slice in plastic wrap or place wax paper in between the slices. The healthy french toast will stay good in the freezer for up to 2 months!

To reheat from frozen: simply stick frozen french toast slices in the toaster or heat them up in the oven for 5-10 minutes until heated through.

Nutrition

Serving: 2slicesCalories: 324calCarbohydrates: 49.8gProtein: 14.4gFat: 9.5gSaturated Fat: 3.1gFiber: 6.9gSugar: 13.5g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by:Eat Love Eats

The Healthy French Toast Recipe I Can't Stop Eating | Ambitious Kitchen (2024)

FAQs

Is French toast ok for weight loss? ›

French Toast is a delicious breakfast entree that is loved by many. With this in mind, french toast can be very calorie dense with high amounts of added sugar and fat. But, it can be tweaked to reduce the sugar and fat content while adding some fiber to your breakfast - yay!

Is it OK to eat French toast everyday? ›

French toast should also be eaten in moderation since it also contains plenty of cholesterol. When your body has constantly high levels of cholesterol, this can lead to a cholesterol build-up known as plaque. This plaque will then lead to narrow and hardened arteries that can obstruct blood and oxygen flow.

Which is more unhealthy pancakes or French toast? ›

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat. These numbers would appear to make pancakes the winner.

Can I eat toast everyday and lose weight? ›

Yes, you can eat bread while trying to lose weight.

However, eating too much bread will. Bread is a worldwide staple and enjoyed by everyone. There is no need to avoid it completely from your diet.

Is eggy bread good for weight loss? ›

Also known as 'French Toast', eggy bread has been a breakfast staple for centuries down to its simplistic and comforting nature. A versatile dish that goes down well with the whole family, Eggy Bread can now be enjoyed by those on a gluten-free, low carb and low-calorie meal plan when cooked with Lo-Dough.

Why do bodybuilders eat French toast? ›

Probably considered a staple food in any bodybuilder's diet, eggs are a rich source of protein and healthy fats, a great food for building muscle.

Why is restaurant French toast so much better? ›

According to the chef, the difference comes down to two main elements: the use of high-quality yeasty bread and allowing it time to properly soak. While you can use regular old white bread at home, you may want to give yours an upgrade — try subbing in thick-cut slices of brioche instead.

Which is healthier, French toast or waffles? ›

A 6-ounce waffle at Bob Evans “costs” 340 calories, while Denny's Belgian waffle platter will run you more than 600 calories — before adding syrup, butter or fruit. French toast, though, is typically the least healthy choice. Denny's French toast platter has more than 1,200 calories.

Is it better to cook French toast fast or slow? ›

Tip #3: Cook French Toast Over Low Heat for 15 Minutes Total

The mistake that is most often made with french toast is not cooking it long enough so that the custard inside is cooked thoroughly. We're going to be working over low heat here, so it is important to let it cook for 7 & 1/2 minutes per side.

Is it better to use milk or heavy cream for French toast? ›

A creamy custard is the key to incredible French toast, so skip the watery skim milk and go for whole milk or half-and-half. Straight heavy cream turns French toast into dessert, so lean that way if you're looking for decadence.

What is the trick to French toast? ›

Allow the bread slices to dry overnight.

Similar to the idea of using stale bread for French Toast, we set our slices of brioche out overnight on a rack so that the bread slices dried out just slightly. This allowed the bread to more easily absorb the egg and milk mixture.

Why is French toast unhealthy? ›

Though French toast is a healthier choice for its protein and fiber content, you need to consider it while consuming it as it contains high fat and calories. Excessive intake of fats has a chance to increase cholesterol levels and alter your weight.

Are pancakes healthier than eggs? ›

The Bottom Line. Unless it's a whole-grain, nut-flecked, bursting-with-berries kind of pancake, I'd usually stick with eggs because they're more inherently nutritious and higher in protein than pancakes made with white flour. The protein will help keep you full longer.

What are the healthiest pancakes to eat? ›

Top 20 healthy pancake recipes
  • Banana oat pancakes.
  • Buckwheat crêpe madames.
  • Easy pancakes.
  • Spinach & tuna pancakes.
  • Coconut & banana pancakes.
  • Keto pancakes.
  • Easy protein pancakes.
  • Spinach crespolini.

Can I eat French bread on a diet? ›

You can eat baguettes on a diet if you monitor your portion size. Paying attention to your baguette portion size will ensure that you consume calories, carbohydrates, and fat consistent with your specific diet and goals.

Are eggs on toast good for weight loss? ›

The bottom line. Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

Can I eat white toast and lose weight? ›

Whole grain bread has been shown to be more helpful when trying to lose weight, but white bread in moderation can certainly be part of a weight loss diet and eating white bread does not necessarily mean that you will gain weight.

What is the best toast for diet? ›

Some breads are more nutritious than others. To choose a beneficial bread, you can look for varieties made from 100% whole-grain and/or sprouted-grain flours. Make sure your bread is low in added sweeteners. A few good options include sourdough, rye, flax, and oat breads.

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