Tart Cherry & Peach Sparkler Recipe | Cookin' Canuck (2024)

FAQs

How much tart cherry juice should I drink a day? ›

Machowsky says that if you're drinking tart cherry juice in hopes of boosting your workout recovery, most research in athletes suggests consuming 8–12 ounces two times per day for four to seven days before the “target event” (such as a marathon or endurance competition), the day of, and two to four days after.

Tart cherries contain anti-inflammatory properties and have been known to help with all three causes of muscle pain. These tart cherry recovery gummies are the perfect post-workout treat!

Tart Cherry Juice Warnings

If you have diabetesor another condition that affects blood sugar, you should speak to your doctor before adding tart cherry juice to your diet. Sorbitol, a natural sugar alcohol found in tart cherry juice, can also cause belly pain and diarrhea for some people.

Timing: Most people say it's best to drink tart cherry juice about 30 minutes to an hour before bedtime. That's when your body's melatonin production is naturally rising.

Cherries can be included in the diet for all stages of kidney disease. Cherries contain only trace amounts of sodium and are low in phosphorus. Sweet cherries are high in potassium (>200 mg in 3.5 ounces, which is almost one-half cup), while sour cherries are considered a low potassium food (<200 mg in 3.5 ounces).

Regulates metabolism and fights fat

There is some evidence in animals that tart cherries can help adjust your body's metabolism and your ability to lose abdominal body fat. One study showed that anthocyanins, a type of flavonoid responsible for cherries' red color, act against the development of obesity.

Tart cherry juice is similar in color to cranberry juice with a pucker-inducing sourness. Some producers cut the tartness of the juice by blending it with apple juice, but purists just drink it straight.

Tart cherries contain melatonin, which may interact with other medications like antidepressants, benzodiazepines, birth control pills, blood thinners, and steroids, among others.

The tart cherry extract should start working within a few hours. You may notice that you sleep better and feel more rested after taking the tart cherry extract. But the long-term effect on your body starts showing in 6-8 weeks when it starts healing your body from the inside.

Minor possible side effects of tart cherry juice or supplementation include nervousness, constipation or diarrhea, trouble sleeping, weight loss, loss of appetite, or excessive hunger. More serious side effects include intense stomach pain, dizziness and constant sleepiness, and memory loss.

Should you dilute tart cherry juice? ›

Reasons to Consider Dilution

The red or tart cherries have less natural sugar content that the sweet or purple varieties. Acidity Concerns: The natural acidity of cherry juice might not sit well with everyone, especially those with sensitive stomachs or acid reflux issues. Diluting the juice can mitigate these effects.

The tart cherry extract should start working within a few hours. You may notice that you sleep better and feel more rested after taking the tart cherry extract. But the long-term effect on your body starts showing in 6-8 weeks when it starts healing your body from the inside.

Minor possible side effects of tart cherry juice or supplementation include nervousness, constipation or diarrhea, trouble sleeping, weight loss, loss of appetite, or excessive hunger. More serious side effects include intense stomach pain, dizziness and constant sleepiness, and memory loss.