Spicy Chickpeas With Ginger Recipe (2024)

Recipe from Deborah Madison

Adapted by Amanda Hesser

Spicy Chickpeas With Ginger Recipe (1)

Total Time
1 hour 45 minutes
Rating
5(594)
Notes
Read community notes

This recipe, adapted from Deborah Madison's "Vegetarian Cooking for Everyone," takes dried chickpeas, soaked overnight, and pairs them with a sauce built on the robust, aromatic flavors of grated ginger, ground coriander, cumin and cardamom. It's an easy, Middle Eastern-tinged weeknight meal. As the chickpeas cook, prepare the sauce, and top with diced tomato, onion, jalapeño for added bite. —Amanda Hesser

Featured in: by the Book; Some 1,400 Ways To Cook Vegetarian

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone

    As a subscriber, you have

    10 gift recipes to give each month. Anyone can view them - even nonsubscribers.

    Learn more.

    Subscribe

  • Print Options

    Include recipe photo

Advertisem*nt

Ingredients

Yield:4 servings

    For the Chickpeas

    • cups dried chickpeas, soaked overnight
    • 4garlic cloves
    • 2sprigs parsley
    • 1onion, quartered
    • 1tablespoon olive oil
    • 2teaspoons sea salt

    For the Sauce

    • 3tablespoons mustard oil or vegetable oil
    • 1large onion, finely diced
    • 1bay leaf
    • 3garlic cloves
    • 2tablespoons grated ginger
    • 2teaspoons ground coriander
    • 2teaspoons ground cumin
    • ¼teaspoon ground cardamom
    • ½teaspoon salt
    • ½teaspoon freshly ground black pepper
    • 3tomatoes, peeled and diced
    • cups chickpea broth or water
    • Juice of ½ lemon
    • 2tablespoons diced onion
    • 1teaspoon minced jalapeno pepper
    • 2tablespoons chopped cilantro

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

474 calories; 19 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 5 grams polyunsaturated fat; 62 grams carbohydrates; 13 grams dietary fiber; 14 grams sugars; 18 grams protein; 836 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Spicy Chickpeas With Ginger Recipe (2)

Preparation

  1. Step

    1

    Drain the chickpeas. Put them in a saucepan, cover with 3 quarts fresh water, and boil for 10 minutes. Skim off any foam that collects on the surface, then lower the heat. Add the garlic, parsley, onion and oil. Simmer, partly covered, until the peas are almost tender, about 45 minutes. Add the salt, and continue cooking until the peas are completely tender but not mushy, about 30 minutes more. Strain, reserving the broth. This should yield about 3 cups chickpeas.

  2. For the sauce, warm the oil in a large skillet over medium heat. Add the onion, and cook, stirring frequently, until well browned, 12 to 15 minutes. Lower the heat, and add the bay leaf, garlic, ginger, spices, salt, pepper and two-thirds of the diced tomatoes. Cook for 5 minutes.

  3. Step

    3

    Add the reserved chickpea broth and the chickpeas. Simmer until the liquid is reduced to a saucelike consistency. Adjust the seasonings, and add lemon juice to taste. Serve accompanied by the remaining diced tomato, diced onion, minced jalapeno and chopped cilantro or scatter them over the chickpeas.

Ratings

5

out of 5

594

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Jess

Can you make this with canned chickpeas?

Very tasty

Yep, just tried it with canned chickpeas (400g) and skipped the soaking step. I let it come to a boil then started the simmer step (it boiled for about 2 mins instead of 10). Simmered for about 40mins in only half the water mentioned in the recipe. I replaced the fresh tomatoes with 400g crushed tomatoes (cause I'm a cheat). I also didn't have any parsley. Thanks to others, I cut back on the salt and I'm glad I did.
It's turned out absolutely delicious!

Stephen

Do you save or discard the quarter onion and garlic. I guessed discard but had a bit of doubt.

morpen

You can try to add little avocado cubes when serving.

Martha Plaine

I would add cauliflower - a favorite Indian vegetable. Also to the onions and spices I would add some turmeric to give it more of an Indian flavor.

Nathan Brasfield

Wonderful recipe. However, if you are expecting and hoping for a prominent ginger flavor like I was, 2 tablespoons is not enough. Next time I'm going to double that to see what happens.

Rebekah

Added some diced leftover lamb and it was delicious! Also mashed some of the chick peas to thicken it up a bit. Great recipe!

Nancy

Garam masala can substitute for cumin and cardamom and boosts the spiciness. One small preserved lemon, diced, is great in this dish.

Tim Rowse

I mixed some roasted butter nut squash into the recipe ~ Delicious

Faye

Susan - by far the best beans can be ordered online from Rancho Gordo. Their native heirloom beans are so good I end up substituting them for other beans - super creamy texture, but they also sell garbanzos (alias chickpeas) and other ordinary beans.

hl

For appearances, you probably wouldn't keep the onion (and garlic) in this dish. However, that onion could have a lot of flavor to be added to your next meal--into some spaghetti sauce, a simple steamed vegetable, etc.

Corey

Currently eating is delicious recipe.

I let it simmer for a long while with the spices.

We're I to do this again, I would absolutely add grains to the simmering concoction at the end and maybe even wilt some greens in just to make it a one-pot meal.

I'd also cut the salt out completely. It came out much saltier than I like.

lee

add a pich of baking soda to the cooking water. Somehow this shortens cooking time for all beans, even after soaking.

Sissy

If you use canned chick peas remember to reduce added salt because the chick pea broth is salty.

Owen

Excellent and satisfying dish. I used two cans of chickpeas with their liquid. Cooked as written.

JDog

Are the garlic cloves for the sauce supposed to be added whole or cut up?

Jeanne

Fantastic dish. Cooked exactly as recipe directed. Since the pandemic began, I have been cooking my own beans, rather than canned, and it always makes a big difference.

JP

Followed the recipe nearly to the letter, except for an extra long simmering time at the end. I also added some queso to my garnish. The result is quite tasty, though I would increase the spices (especially ginger) and decrease the salt next time - as others have recommended. The leftover chickpea liquid will be a great start to my next soup.

Flossie

Halved the salt. Added a ton of spinach and a handful of chopped cooked bacon. Served over Israeli couscous.

mosaic

This is so delicious. I’ve adapted it just a little over the years for my palate. I’m not a big fan of jalapeño. I use a micro plane to grate a frozen habanero into the sauce. And, I usually serve it atop Jerusalem cous cous alongside a bowl of tabouli. The sauce works surprisingly well with kidney beans or pintos too.

alex k

Amazing recipe! Made it with canned chickpeas as those said above and it came out great, even without tomatoes. One thing though: had no clue you’re supposed to take the bay leaf out before serving so….. do that.

JB

Made this twice now:First time: used a can of chickpeas and only 2 quarts of water. Came out somewhat liquidy, so made some modifications for time #2.Second time: used a can of chickpeas again, and a little less than 2 quarts of water. Took some of the extra broth and used it to make a box of couscous, which I then poured on top of the onion/chickpea/tomato mix. This was much thicker and made a lot more food.Both times, ended up stuffing the meal inside pita bread.

Laura

Yum! I did the first step all in my Instant Pot, to cook this a bit more quickly. I did all portions of all ingredients the same and cooked my chickpeas (which I had soaked for about 10 hours, so not overnight) on high pressure for 12 min with a 10 min natural release. Next time, I’ll do it this way again! Otherwise, I followed steps 2 & 3 exactly, and served it over long-grained brown rice and topped with a drizzle of olive oil. Very satisfying!

Mary J O'Connell

Wonderful-tasting! I made the whole recipe, and it was just right for the two of us. I used two tsp. Of garam masala for the spices and increased the ginger a bit. I grated it on the large holes of the box grater. My cilantro was gone, so there was that missing note. I added about a half-cup of rinsed quinoa during the last 18 minutes of simmering.

Gwen

This is a GREAT recipe! I doubled up on all of the spices and garlic and ginger. Used three cans of chickpeas, drained them. I did a low saute on rough chop garlic and quartered onion, then added water and chickpeas. Even my very carnivore teen boy got thirds.

Leah

With canned chickpeas (400g) and skipped the soaking step. Let it come to a boil then start the simmer step (it boiled for about 2 mins instead of 10). Simmered for about 40mins in only half the water mentioned in the recipe. IReplaced the fresh tomatoes with 400g crushed tomatoes.

GG

Covid-19, so we used what we had, 1 can of black beans and 1 can chickpeas. We kept the bean broth in with the beans, cooked them a few minutes with the onion, garlic, parsley, etc, and then added the bean mixture to the sauce. We also used home-roasted tomatoes from our freezer for half of the tomato. Very good.

Jane Craig

I've made this recipe countless times from the original Deborah Madison recipe published over 20 years ago. I would not choose to use canned chickpeas for two reasons: one, as another reader pointed out, the dried chickpeas are cooked in onion, garlic and parsley; these add flavor that would otherwise be missed. Two, the texture of canned chickpeas is just not as good--cooked dried chickpeas are firmer, with more body. Since they're the main ingredient, this matters.

TBlankley

1) The chickpeas cooked much more quickly than indicated in this recipe.2) We thought that the seasoning was a bit lean and we would add additional amounts of coriander and ginger the next time.

jdots

A faultless recipe (prepped as described). We ate slowly so that we could make the most of the complex flavours in this dish. Who knew chickpeas could be so freaking delicious?

Private notes are only visible to you.

Spicy Chickpeas With Ginger Recipe (2024)

FAQs

How to spice up a can of garbanzo beans? ›

To do this, I drain and rinse a can of chickpeas, then toss them with oil, salt, pepper, and any spices that I'm feeling. (I typically go with garlic powder, cumin, and smoked paprika, but anything will work.)

Does ginger soften when cooked? ›

Your ginger will never get as soft as you'd think, but a knife should be able to pass through it relatively easily when it's finished roasting.

What does baking soda do when boiling chickpeas? ›

The chickpeas are sautéed with baking soda for a few minutes, before dumping in the water to simmer the chickpeas. The baking soda makes the water more alkaline, which softens the chickpeas more quickly by weakening their pectic bonds.

How to prepare chickpeas in a can? ›

Coat the chickpeas with oil, salt/pepper, and your favorite spice blend. Spread them out on a rimmed baking sheet and bake at 425°F/218°C for 20 minutes, until blistered in some spots and crunchy in texture.

What makes chickpeas taste better? ›

Seasonings: We're partial to a blend of ground sumac (a Middle Eastern spice with a delicious citrusy flavor), smoked paprika, garlic powder, salt and black pepper to season roasted chickpeas in our house. But please feel free to use whatever seasonings you love best!

How to jazz up canned beans? ›

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

Does boiling ginger make it less spicy? ›

Ginger + Heat = Mellow and Sweet

Once ginger hits the heat, gingerol does a little dance and changes into zingerone. Zingerone ditches the affiliation to chile peppers and decides to take a page from vanilla's book, giving cooked ginger a sweeter, highly aromatic quality.

What to do when you add too much ginger? ›

Sweetness can counteract the intensity of hot spices. Many dishes that call for ginger also call for sugar, so adding a little more granulated or brown sugar, honey or molasses can temper the tiger of too much ginger. Start by adding 1 teaspoon at a time until the intensity of the ginger subsides.

When to add ginger to a recipe? ›

If you want a particularly gingery flavor in a dish, you should add ginger towards the end of cooking. This will capitalize on the gingerol before it is transformed into zingerone. For example, if you're making a spicy curry recipe, add ginger at the same time you add the coconut milk.

How do you remove toxins from chickpeas? ›

It's a good idea to soak chickpeas in cool water for several hours prior to cooking. Not only does this help remove toxins, soaking speeds up cooking time, reduces gas, and prevents your beans from splitting. After soaking, chickpeas should be rinsed in cool water, and the soaking water should be discarded.

How do you get rid of gas in chickpeas? ›

While not every recipe calls for soaking beans before cooking them, if beans give you gas, soaking can help. Soaking overnight and then discarding the soaking water leaches out sugars in beans that are responsible for gas production.

Why did my chickpeas turn black? ›

Rinse the chickpeas before adding them into a pot. Fill the pot with water to slightly above the chickpeas. Some add baking soda at this point instead of during the soaking time, however, do not do this with an aluminum pot. Baking soda will react with the aluminum and cause your chickpeas to turn a dark/black color.

What is the healthiest way to eat chickpeas? ›

"Chickpeas are wonderful to add directly to your dish—like salad, pasta, or soup—for extra protein and fiber," Cannon told us. If you're craving a satisfying crunch, she recommends roasting them with avocado oil and plain ol' sea salt.

Should canned chickpeas be rinsed? ›

Do You Need To Rinse Canned Beans? According to The Bean Institute, you can reduce up to 41 percent of the sodium in canned beans by rinsing them. "It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states.

Are canned chickpeas already cooked? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

What can you do with a can of garbanzo beans? ›

Keep a few cans in your pantry, and you won't get stuck making the same old chickpea recipes on repeat. Nope—you can blend these legumes into hummus, form them into falafel, or roast them up for a crispy snack. You can toss them into a salad or a pot of soup or stuff them into a sandwich.

How do you spice up beans in a can? ›

To the beans, you can also add other ingredients that like to be marinated—olives, cubes of feta, hunks of goat cheese, roasted peppers, roasted garlic cloves. Pour the oil and spices on top of the beans while the fat is still hot in order to imbue them with the most flavor while simultaneously softening them up.

Should you rinse canned garbanzo beans? ›

Do You Need To Rinse Canned Beans? According to The Bean Institute, you can reduce up to 41 percent of the sodium in canned beans by rinsing them. "It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states.

Are canned chickpeas good for you? ›

Great news! Both canned and dried varieties of chickpeas are nutritious! When purchasing canned varieties, look for those labeled "no salt added" or "low in sodium." Overall, beans are budget-friendly, but dried can often be less expensive and also more flavorful than canned.

References

Top Articles
Latest Posts
Article information

Author: Chrissy Homenick

Last Updated:

Views: 6673

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Chrissy Homenick

Birthday: 2001-10-22

Address: 611 Kuhn Oval, Feltonbury, NY 02783-3818

Phone: +96619177651654

Job: Mining Representative

Hobby: amateur radio, Sculling, Knife making, Gardening, Watching movies, Gunsmithing, Video gaming

Introduction: My name is Chrissy Homenick, I am a tender, funny, determined, tender, glorious, fancy, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.