One Pot Easy Stovetop Vegetarian Taco Soup Recipe (2024)

Home » Recipes » Soups » One Pot Stovetop Vegetarian Taco Soup

Gluten FreeDairy FreeNut FreeEgg FreeVegetarianVegan

Jump to Recipe·Print Recipe

Stay warm with this stovetop Vegetarian Taco Soup Recipe that is an easy one pot recipe. It’s also healthy, gluten-free and has a vegan option.One Pot Easy Stovetop Vegetarian Taco Soup Recipe (1)

We’re only a week into November and I’ve already started to feel the holiday rush.

You know that feeling that your ‘To Do’ list is growing at an alarming rate and then you realize you haven’t booked flights for your trip home yet? And you still need to get a flu shot? And now thanks to daylight savings it’s suddenly dark at 5pm?

These (literally) dark times call for easy comfort food, like this vegetarian taco soup. This soup is also as easy as can be, with only one pot needed. That means easy clean up and less hassle.

Read on for the vegetarian taco soup recipe!

In addition to being vegetarian and packed with healthy protein, it’s also easy to make it totally vegan by omitting the sour cream and shredded cheese topping.One Pot Easy Stovetop Vegetarian Taco Soup Recipe (2)

Mauviel Copper Cookware

Speaking of one pot recipes – we recent upgraded our decade-old soup pot to a gorgeous Mauviel copper stockpot. The difference has been life changing.

Copper might seem intimidating but it’s actually super user-friendly! It is unrivaled in its ability heat and cool quickly and Mauviel is the best in the game.Because of that, everything can be cooked on low to medium low heat. It heats uniformly at these low temperatures meaning bits of food don’t burn in one spot. The handles also stay cool during use.

And it’s pretty. Sooooooooooo pretty.One Pot Easy Stovetop Vegetarian Taco Soup Recipe (3)

Mauviel is the choice of so many top chefs around the world who put their pans through their paces dozens of times per day for years. I know if these pans can stand up to the rigors of a professional kitchen it will last us a lifetime. Mauviel stands by this too with a lifetime warranty on all of their pans.

Interested in starting your own Mauviel collection? Here are some of my favorites. These are also great for holiday gifts or for a gift registry if you have a special occasion coming up.

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (4)

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (5)One Pot Easy Stovetop Vegetarian Taco Soup Recipe (6)

Why this Vegetarian Taco Soup is the Best

  • It’s an easy one pot recipe.
  • Healthy protein from beans makes this soup so filling you won’t miss the meat.
  • This is a fun spin on chili that will keep you warm all winter long.
  • For an optional vegan version just omit the cheese and sour cream.

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (7)

Thanks so much for reading! For more Sweet in your life, you can find me on Instagram, Pinterest, and YouTube, or subscribe to receive a weekly email with new posts and musings from me.

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (8)

Print

One Pot Stovetop Vegetarian Taco Soup

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (9)

Print Recipe
★★★★★5 from 4 reviews

Stay warm with this stovetop Vegetarian Taco Soup Recipe that is an easy one pot recipe. It’s also healthy, gluten free and has a vegan option.

  • Author: Kelly Egan - A Side of Sweet
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Ingredients

Scale

Taco Soup Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1packet store bought or homemade taco seasoning mix (optional recipe below)
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoons fresh cracked pepper
  • 1(7 ounce) can diced green chiles, with juice
  • 4cups vegetable broth
  • 2 (14 ounce) cans black beans,drained & rinsed
  • 1(14 ounce) can garbanzo beans,drained & rinsed
  • 1(14 ounce) can kidney beans,drained & rinsed
  • 1(14 ounce) can diced tomatoes,with juice
  • 2 cups frozen corn
  • 2 tablespoons lime juice
  • 1 tomato, chopped

Garnishes

  • ½ cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 avocado,peeled and chopped
  • 1 small red onion,thinly sliced, for serving
  • 1 jalapeño,sliced, for serving
  • Chopped cilantro, for serving
  • Hot sauce, for serving

Homemade Taco Seasoning Recipe (optional)

  • 1 tablespoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon dried oregano
  • ½ teaspoon paprika
  • 1 ½ teaspoon ground cumin
  • ½ teaspoon sea salt

Instructions

Make the Taco Soup

  1. Heat olive oil in a large saucepan over medium Heat. Sauté onion until soft and translucent.
  2. Add the taco seasoning, minced garlic, salt and pepper and stir until fragrant, about 30 seconds.
  3. Add the green chiles and broth. Heat until simmering. Stir in the beans and diced tomatoes.
  4. Simmer on low heat uncovered for 30 minutes. Stir in the corn and heat thoroughly.
  5. Stir in the lime juice. Salt and pepper to taste.
  6. Finish with chopped fresh tomatoes, cheddar cheese, sour cream, cilantro, red onion, and sliced jalapeño.

Homemade Taco Seasoning Recipe

  1. Combine all spices in a small bowl.

Keywords: Taco Soup, Vegetarian Soup, Healthy Soup Recipe, One Pot Soup

You might also like my slowcooker vegetarian chili:

Craving this healthy vegetarian soup? Pin this recipe for later!

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (11) One Pot Easy Stovetop Vegetarian Taco Soup Recipe (12)

Healthy Greek Salad Flatbread Pizza

Related

Comments

  1. One Pot Easy Stovetop Vegetarian Taco Soup Recipe (13)Paula says

    This was delicious! I threw it all in my crockpot and used homemade taco seasoning (why anyone would buy the packets is beyond me). This is definitely something to make again. Thank you for a yummy recipe!

    Reply

    • One Pot Easy Stovetop Vegetarian Taco Soup Recipe (14)Kelly Egan - A Side of Sweet says

      Yay! I’m so glad you loved it! We make our own too – it’s so easy!

      Reply

  2. One Pot Easy Stovetop Vegetarian Taco Soup Recipe (15)Jackie says

    Made this for lunch today, with my own taco seasoning, it’s not an ingredient freely available in the UK, and it was delicious. Full of flavour and so handy to throw everything in the slow cooker (crocpot) for an overnight cook. Have already made a stock for the freezer

    Reply

  3. One Pot Easy Stovetop Vegetarian Taco Soup Recipe (16)Tricia M says

    Great recipe. Can you make a post and show me how to make homemade taco seasoning?

    Reply

Share Your Thoughts

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (2024)

FAQs

How to make homemade soup more flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

What can I use to thicken taco soup? ›

If you want to thicken up your taco soup quickly, cornstarch or flour could be your best friends. Mix one tablespoon of cornstarch or flour with equal parts water in a small bowl until smooth.

What is tortilla soup made of? ›

Chicken tortilla soup is a Mexican-inspired soup that has a tomato and chicken broth base. It is spiced with chili powder, cumin, smoked paprika, oregano, and has a little kick from the jalapeño. It also has hearty ingredients like beans, corn, and of course the shredded chicken.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How to add depth of flavor to vegetable soup? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

How to thicken taco soup without cornstarch? ›

Possibilities include cream, coconut milk, yogurt, or even pureed avocado. If you choose coconut milk, be aware that it will impart a sweet, coconut flavor, which might not be right for every soup. Yogurt will add tanginess.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Do you simmer vegetable soup covered or uncovered? ›

Simmering and Boiling

In the event that your goal is to keep moisture in—like when your pot of soup, stew, or sauce is already at the right consistency, but you want to keep cooking the vegetables and melding the flavors—leave the lid on to keep any more liquid from evaporating.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What is Mexican soup with blood in it? ›

It is probable that the source of the name fritada for the Guam dish came from a dish of the same name in Monterrey, Mexico where it refers to a stew made with the innards and blood of a young lamb. The origin of this Mexican dish is chanfaina from Extremadura, Spain.

Can you use tortillas to thicken soup? ›

Corn tortillas, torn into small pieces, were used as the thickening agent. They thickened the soup beautifully and added a subtle, yet tasty addition to the soup. In case you are wondering, the tortillas simply 'dissolve' in the broth.

Is pozole the same as tortilla soup? ›

This soup is hearty, healthy, loaded with fresh goodness and full of exciting flavors. It's very similar to chicken tortilla soup but with added cabbage and hominy. If you like Mexican food you will love this soup!

What is the key to flavorful soup? ›

Sauté the Aromatics

The first step in making many soups is to sauté aromatic vegetables such as onions and garlic. Sautéing not only softens their texture so that there is no unwelcome crunch in the soup but also tames any harsh flavors and develops more-complex flavors in the process.

What should be added to enrich the flavor of the soup? ›

Herbs and sources add flavor, aroma, and intensity to the soup broth. You can pick fresh or dried herbs like basil for tomato-based soups or fresh parsley for clear broths. You may also add more spices like turmeric, ground ginger, ground paprika, or nutmeg for a touch of spice and color to your soup broth.

What ingredients add flavor to soup? ›

You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

What can I add to soup broth to make it taste better? ›

Soy sauce, fish sauce, hot sauce, or chili paste can quickly and efficiently flavor store-bought broth — a little bit goes along way with these ingredients. We often add a few drops of fish sauce to chicken broth before making wonton soup.

References

Top Articles
Latest Posts
Article information

Author: Aron Pacocha

Last Updated:

Views: 6112

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.