Middle Eastern Tahini Salad Recipe - Little Sunny Kitchen (2024)

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By: DianaPosted: 8/22/18Updated: 2/23/24

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A simple tahini salad that requires very simple ingredients. It can be served as a salad, or as a sandwich filling. Great when paired with falafel in a wrap or a burger! I also included the recipe on how to make your own lemon tahini dressing.

Middle Eastern Tahini Salad Recipe - Little Sunny Kitchen (1)

Tahini salad is a Middle Eastern thing. If you visit the Middle East, you will find this in all the restaurants. In Jordan, Tahini salad means tomato salad with a lemon tahini dressing.

The salad is very simple, but it’s well-loved in the region and sometimes it’s eaten on its own with some pita bread. It’s usually added to falafel sandwiches made with pita bread, so if you go to any falafel shop in Jordan and order a sandwich they will put some tahini salad in your sandwich. I also make this tahini salad to add to my chickpea falafel burger recipe as a topping. It’s naturally vegan and so delicious!

As I’m making this tahini salad to add to my falafel burgers or falafel sandwiches, I like to keep the tahini dressing a bit thick to make it easier to eat and for things not to get so messy. However, if I was to serve this salad on its own with some pita bread then I will add more cold water to the lemon tahini dressing, give it a good mix and make it more watery. If you would like to eat this salad with some bread, you will basically dip the bread in the tahini dressing and scoop out the salad with it. Yes, it’s eaten with hands!

TAHINI SALAD INGREDIENTS

You need very simple ingredients to make this Middle Eastern tahini salad.

  • Tomato, and cucumber.
  • Tahini – sesame paste.
  • Lemon juice and cold water.
  • Ground black pepper, and salt.
  • Parsley for garnish.
Middle Eastern Tahini Salad Recipe - Little Sunny Kitchen (2)

HOW TO MAKE TAHINI DRESSING

Tahini salad dressing is probably my favourite kind of dressing. It goes very well with many different salads and Iabsolutely love the flavour of tahini when paired with lemon and salt.

To make a tahini dressing, you will need tahini paste, lemon juice, salt, and ground black pepper. Black pepper is optional, and you will also need some ice cold water.

Middle Eastern Tahini Salad Recipe - Little Sunny Kitchen (3)

In a bowl, mix all the ingredients together. The tahini mixture will become watery, then it will shrink, and then again it will become a bit loose while you mix. If your tahini dressing is too thick, add a little bit of cold water and mix again.

This tahini dressing goes very well with kale quinoa salad, roasted cauliflower salad or a simple chickpea salad. I also like to drizzle it over falafel bowls.

MIDDLE EASTERNTAHINI SALAD

To make the salad, chop tomato and cucumber (the cucumber is optional). Then add in the tahini dressing and give the salad a good mix. As you can see in the pictures, the tahini dressing looks thin but you will only notice this when you mix the dressing with the tomatoes. Because of the juice of the tomatoes, the tahini dressing will be easy to mix in.

Middle Eastern Tahini Salad Recipe - Little Sunny Kitchen (4)

If you’re making this tahini dressing to add to a different kind of salad, then just add more cold water and mix until you reach the desired consistency.

Middle Eastern Tahini Salad Recipe - Little Sunny Kitchen (5)

If you like tahini as much as I do, then give this aubergine/eggplant dip a try, it’s called Mutabbal and it’s one of my all-time favourite dishes.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

Middle Eastern Tahini Salad Recipe - Little Sunny Kitchen (6)

5 from 12 votes(Click stars to rate!)

Tahini Salad

Prep Time: 10 minutes mins

Total Time: 10 minutes mins

Author: Diana

Print Rate Recipe

A Middle Eastern salad drizzled with lemon tahini dressing.

2

A Middle Eastern salad drizzled with lemon tahini dressing.

Ingredients

for the tahini dressing:

  • 2 tablespoons tahini paste
  • 2 tablespoon lemon juice
  • 2 teaspoons water cold
  • ¼ teaspoon salt
  • teaspoon ground black pepper

Instructions

To make the tahini dressing

  • In a bowl, mix all the ingredients together. The tahini mixture will become watery, then it will shrink, and then again it will become a bit loose while you mix. If your tahini dressing is too thick, add a little bit of cold water and mix again. Adjust ingredients to your liking.

To make the salad

  • Chop the tomatoes and the cucumber into cubes. Add the tahini dressing and mix the salad.

  • Sprinkle with chopped parsley and serve.

Notes:

  • If you’re making this tahini salad to add to a falafel burger or wrap, then make sure that your tahini dressing is not too watery.
  • If you’re making this tahini salad to serve on its own with bread, then add a little bit more water to make the tahini a bit watery and perfect for dipping.
  • You will end up with around 80ml of dressing.

Nutrition Information

Calories: 148kcal, Carbohydrates: 16g, Protein: 5g, Fat: 8g, Saturated Fat: 1g, Sodium: 600mg, Potassium: 747mg, Fiber: 4g, Sugar: 7g, Vitamin A: 1725IU, Vitamin C: 46.3mg, Calcium: 68mg, Iron: 1.7mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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Reader Interactions

Leave a Review!

  1. Selden says

    Middle Eastern Tahini Salad Recipe - Little Sunny Kitchen (13)
    Terrific! A friend posted a photo of his lunch at Jerusalem Bakery in Roswell, GA, and I asked what this was. I just made up a batch. As always, adjust portions to taste. I added a little more tahini and salt. It’s OMG delicious. I can’t believe that after 50 years of M.E. cooking, I hadn’t run into tahini salad before.

    Reply

  2. Emily J says

    Middle Eastern Tahini Salad Recipe - Little Sunny Kitchen (14)
    My husband said, This was a good dressing. I agree! A nice change from vinaigrette. It went really well with our garden fresh tomatoes and parsley.

    Reply

  3. Leisa Marie Mounts says

    Middle Eastern Tahini Salad Recipe - Little Sunny Kitchen (15)
    Lovely and easy!

    Reply

  4. Margaret Gallagher says

    Middle Eastern Tahini Salad Recipe - Little Sunny Kitchen (16)
    So easy to make – 100% big on taste and flavour

    Reply

Older Comments12

Middle Eastern Tahini Salad Recipe - Little Sunny Kitchen (2024)

FAQs

What is tahini salad dressing made of? ›

A creamy, rich sauce of tahini (sesame paste), lemon juice, and maple syrup! Add garlic or salt for extra flavor. The perfect dressing or sauce for salads, falafel, sandwiches, and more!

What is Persian salad made of? ›

Traditional Shriazi Salad, as my Persian friends pointed out, includes: cucumbers, tomatoes, and red onions. For seasoning, salt, pepper, and dried mint. And for the citrus, they use sour grape extract or juice, also called ab-e-ghooreh.

How to prepare shirazi salad? ›

Directions
  1. In a large bowl, whisk verjuice (or vinegar or citrus juice), oil, dried mint, salt, and pepper until combined. Stir in tomato, cucumber, and onion and toss until well coated. ...
  2. Let salad sit for 15 minutes until flavors blend and tomatoes and cucumbers begin to release their juices. Sprinkle with sumac.
Nov 1, 2023

Why is my tahini dressing so bitter? ›

Bitterness is generally part and parcel of tahini - it's how ground sesame seeds taste. What you will find, however, is that some tahini can taste more bitter than others. This is down to a few things; like how that particular tahini is processed, or the levels of something called oxalic acid in the hulls of the seeds.

How long does tahini dressing last in the fridge? ›

Leftover tahini dressing will keep in the fridge for up to 14 days. For best results, store in an airtight container such as a glass mason jar. After refrigeration, the dressing can become much thicker and separate so give it a good store before using again. Freezing this dressing isn't recommended.

What is Lebanese salad made of? ›

Fattoush Lebanese Salad has cucumbers, tomatoes, herbs, and toasted low-carb pita chips, and it's flavored with lemon juice and Sumac. And Fattoush Salad is something I look forward to making every summer!

What are the ingredients in Israeli Salad? ›

Israeli salad is a simple, fresh salad consisting of chopped tomatoes, cucumbers, onion, parsley, and lemon juice. This salad is also known as a Middle Eastern or Arabic salad. While it can be eaten as a first course, it's traditionally used to accompany most regional dishes.

What is Israeli Salad made of? ›

Israeli salad is made of chopped raw tomato, onion and cucumber, and can also include pepper, carrot, scallion, leafy greens and parsley. The salad is dressed with either fresh lemon juice or olive oil, or both.

What is the difference between Israeli salad and Shirazi salad? ›

The two salads are so close the terms Shirazi or Israeli Salad are used interchangeably. In both, the primary ingredients are cucumber, tomato, onion, olive oil and herbs, dressed with verjuice or lime juice. The main difference between Israeli and Shirazi Salad is that Shirazi Salad often uses mint as the herb.

What is a substitute for Lebanese cucumbers? ›

While it is traditional to use the variety of Lebanese cucumbers for this Arabic cucumber salad, it is ok to use a normal cucumber or a seedless English cucumber as a substitute for Lebanese cucumbers.

What is the Bella Hadid salad? ›

Bella's salad is made with a base of arugula topped with cucumber, bell pepper, avocado and parmesan cheese. The best part (she says not to skip it!) is the balsamic glaze on top.

Is tahini dressing good for you? ›

Tahini is an excellent source of minerals and heart-healthy fats and additionally, a versatile food that can be featured in every meal of the day, for five very good reasons. Sesame seeds contain sesamin and sesamolin, two powerful antioxidants that protect cells from free-radical damage and may prevent heart disease.

What is tahini and what does it taste like? ›

Tahini has a very earthy flavor and is slightly bitter, but not overpowering. Although the spread resembles peanut butter and other nut butters, it does not have a similarly sweet flavor profile. The toasted sesame seed flavor shines through in this creamy, rich ingredient.

What is the key ingredient in tahini? ›

What is Tahini? Tahini is made by grinding sesame seeds into a smooth paste. Sometimes the sesame seeds are hulled, sometimes they're left unhulled; sometimes roasted, sometimes raw. We like to use tahini to make dressings, soft serve, snack bites, stuffed dates, and SO many other dishes.

What does tahini salad dressing taste like? ›

It's creamy, nutty, bright, and delicious. Of all of the homemade salad dressings out there, this lemon tahini dressing might be the one I make most often.

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