Low Carb Keto Naan Bread Recipe | Wholesome Yum (2024)

FAQs

How many carbs are in keto naan? ›

🍛 This simple gluten free and keto naan yields legit puffy results… at just 3g net carbs! Expect a sturdy, pliable and ultra tasty flatbread; ideal for any and all low carb Indian dishes (think butter chicken!).

People can use a variety of flours to replace almond flour, depending on their dietary requirements. Other nut flours such as walnut or macadamia have similar nutritional profiles and are suitable for people following low-carb or keto diets. People can also use flours made from seeds such as sunflower or flaxseed.

Here's the nutrition information for 1 piece of commercially prepared, plain naan (90 grams) ( 2 ): Calories: 262. Fat: 5 grams. Carbs: 45 grams.

On the other hand, naan has almost three times the carbohydrate content (45 grams) compared to loaf bread and pita (around 13 to 17 grams). So yes, you can still eat pita and naan when trying to lose weight, but in moderate amounts.

Keto Soft White Net 1 Carb Bread 4.0 out of 5 stars. Read reviews for average rating value is 4.0 of 5. Read 162 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn't clump.

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet.

What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

Though not directly linked to glucose metabolism, the ingredients and cooking techniques of naan can impact glucose metabolism indirectly and lead to insulin resistance and other health issues if overconsumed. Consider pairing naan with fibre, protein, and fat to slow down glucose release.

Nutrition: Pita bread is lower in calories and fat. Naan is higher in fat and calories due to the addition of yogurt, milk, and ghee but also provides more protein and fiber.

What has carbs but not bread? ›

all fruits and fruit juices. all grains including barley, oats, farro and yes rice (all types) beans. starchy vegetables like potatoes, corn and sweet peas.

Naan breads --made of refined flour--are to be avoided as they can promote weight gain. While filling up your plate, try to focus more on the veggies, preferably green vegetables instead of starchy veggies. Vegetables that are cooked in a cooker, instead of being deep-fried, are always a better option for weight loss.

Consider serving hummus with our bite-sized Stonefire® Naan Dippers® for a simple, satisfying and easy-to-serve appetizer sure to impress your guests. Quick and easy to prepare, it's the perfect accompaniment to effortless entertaining. Or serve it as a healthy snack for the family!

The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates.

Keto Culture White Bread (1 slice) contains 12g total carbs, 1g net carbs, 1g fat, 4g protein, and 35 calories.

With only 1g net carbs per slice, Modern Mountain's Keto Pizza Crust is an easy, delicious, and guilt-free dinner or snack option that helps to make hitting your diet and fitness goals that much easier.