Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (2024)

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Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (1)

by Gerri

11

5 from 159 votes

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This keto custard pie recipe also known as a custard tart ticks all the boxes of the homemade classic low-carb dessert. This custard tart tastes just like the original with no sugar added and only 2g net carbs.

Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (2)

The crust of the keto custard pie is crisp, and sweet, and doesn’t overpower the delicate vanilla custard. Its custard is creamy and like silk on the tongue with only 2g net carbs per serve.

Want more low-carb tarts and pies? try our Key Lime Pie and Raspberry Chocolate Cream Pie.

Keto Custard Pie / Tart Ingredients

Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (3)
  • Low-carbCustard Tart Base
  • 3/4 cup of Almond Meal
  • 1/4 cup of Flaxseed Meal
  • 2 tablespoons of Swerve
  • 1/4 teaspoon of Nutmeg
  • 1 ounce of unsalted butter, melted
  • 1 Egg
  • Low CarbCustard Tart Filling
  • 2 Eggs
  • 1 Egg Yolk
  • 2 1/2 tablespoons of Swerve
  • 1 Vanilla Bean OR 1 teaspoon of Vanilla Extract
  • 1 1/2 cup of Light Whipping Cream

How To Make Keto Custard Tart

Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (4)
  1. Low-carb pie crust
  2. Preheat fan-forced oven to 175C/350F
  3. Mix together the almond meal, flaxseed meal, Swerve, and nutmeg into a mixing bowl. We use a Stand Mixer to do our mixing as it free’s us up around the kitchen. But you can mix by hand or with a hand mixer.
  4. Add the melted butter and egg and mix well (if you’reusing a stand mixer or hand mixer, select slow).
  5. Spoon the mixture into a 9.5-inch Pie Dish and press into an even layer across the base and up the sides.
  6. Bake in the oven for 12 minutes until the base is firm. If the base starts to rise from air bubbles, prick it with a fork and gently press down. Set aside to cool slightly.
  7. Custard tart filling
  8. Reduce oven to 160C/320F.
  9. Scrap the seeds from the vanilla bean and discard the pod.
  10. In a bowl whisk together the eggs, egg yolk, and vanilla seeds, and Swerve.
  11. Add the whipping cream and mix well, before pouring through a fine sieve to remove any larger vanilla bean pieces.
  12. Pour mixture into the base and gently place in the oven.
  13. Bake for 25 minutes, or until the custard is just set and there is a slight jiggle when moved.
  14. Sprinkle with a pinch of nutmeg and place in the fridge for at least 30 minutes to set.
  15. Cut into 12 even pieces and enjoy.

Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (5)

Keto Custard Pie – Tart

Our Keto Custard Pie or Tart (depending on where you’re from) ticks all the boxes of the classic recipe. The “Low-carb Crust” is crisp, sweet and the delicate vanilla custard is like silk on the tongue – only 2g net carbs per serve.

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Course: Dessert

Cuisine: British

Prep Time: 15 minutes mins

Cook Time: 40 minutes mins

Total Time: 1 hour hr 25 minutes mins

Servings: 12 serves

Calories: 215kcal

Author: Gerri

Unit Conversion

US CustomaryMetric

Equipment

  • 9.5-inch pie dish

  • Hand Mixer

  • Sieve

Ingredients

Base

  • 3/4 cup almond meal
  • 1/4 cup Flaxseed Meal
  • 2 tablespoons swerve
  • 1/4 teaspoon nutmeg
  • 1 ounce Butter unsalted, melted
  • 1 Egg

Filling

  • 2 eggs
  • 1 Egg Yolk
  • 1 1/2 cup Light Cream 35% milkfat
  • 2 1/2 tablespoons swerve
  • 1 Vanilla Bean
  • 1 pinch nutmeg

US CustomaryMetric

Instructions

Base

  • Preheat oven to 175C/350F.

  • Mix together the almond meal, flaxseed meal, Swerve and nutmeg in a bowl.

  • Add the melted butter and egg and mix well.

  • Spoon the mixture in a 9.5in pie dish and press into an even layer across the base and up the sides.

  • Bake in the oven for 12 minutes until the base is firm. If the base starts to rise from air bubbles, prick it with a fork and gently press down. Set aside to cool slightly.

Filling

  • Reduce oven to 160C/320F.

  • Scrap the seeds from the vanilla bean and discard the pod.

  • In a bowl whisk together the eggs, egg yolk, vanilla seeds and Swerve.

  • Add the cream and mix well, before pouring through a fine sieve to removed any larger vanilla bean pieces.

  • Pour mixture into base and gently place in the oven.

  • Bake for 25 minutes, or until the custard is just set and there is a slight jiggle when moved.

  • Sprinkle with a pinch of nutmeg and place in the fridge for at least 30 minutes to set.

  • Cut into 12 even pieces and enjoy.

Notes

If you can’t get Swerve where you are you can use Natvia instead.

Nutrition

Serving: 100g | Calories: 215kcal | Carbohydrates: 8g | Protein: 5g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 38mg | Sodium: 12mg | Potassium: 30mg | Fiber: 6g | Sugar: 1g | Vitamin A: 350IU | Vitamin C: 0.2mg | Calcium: 60mg | Iron: 0.7mg

To make more Keto Custard Pies, simply adjust the serving amounts in our easy-to-use recipe card above.

Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (6)

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

11 thoughts on “Keto Custard Pie / Tart Recipe (2g Carbs)”

  1. Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (8)
    Excellent! thanks’ for the recipe

    Reply

    • No problem, Carol. Thank you.

      Reply

  2. Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (9)
    So yummy, thank you

    Reply

    • Thank you, Wanda. Glad you liked the custard tart.

      Reply

  3. can i cook the custard filling separately ,,and bake the crust…then let the crust cool..then pour the custard in baked crust?

    Reply

    • You could try that Abier, let us know how it goes,

      Reply

  4. Can I use powdered Swerve instead of Natvia? Anything with stevia in it is oison to me (caused terrible migraines).

    Reply

    • Hi John-Mark,

      You can replace the Natvia with your preferred granulated sweetener – powdered sweetener is a lot sweeter than granulated and you will need to use less. I hope that helps!

      Reply

  5. made this today. it was awesome and yum. thank you

    Reply

  6. Could I use 1 cup vanilla sugar free almond milk and 1\2 cup heavy cream in place of light cream?

    Reply

    • Hi Carol,

      You sure can!

      Reply

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Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (2024)

FAQs

How many carbs are in keto custard? ›

Custard without sugar is amazingly keto-friendly. Each serving has only 2.5g of carbs, so you can enjoy this sweet treat and easily stay within your carb limit for the day!

How many carbohydrates are in a custard tart? ›

Custard Tart
Nutritional InfoPer serve
Protein (g)4.4 g
Fat, Total (g)17.0 g
– Saturated (g)10.9 g
Carbohydrates (g)37.2 g
5 more rows

How many calories are in a large egg custard tart? ›

Energy: 209 calories
Protein4.5g
Carbs26.1g
Fat9.5g

Can you eat an egg custard one day out of date? ›

There is no reason to throw away food that goes past its best before date, it is perfectly safe to eat and will often taste just as good. The government has actually considered scrapping best before dates to help prevent food waste.

Does keto crust have carbs? ›

According to the Blaze nutrition calculator, a pizza with classic dough packs 14 grams of carbohydrates per slice. Blaze's new keto crust weighs in at only three grams of carbs per slice. It substitutes wheat flour for flaxseeds, eggs, cheese, and other ingredients.

Is custard pie high in carbs? ›

Egg Custard Pie Commercially Prepared (1 serving) contains 74.5g total carbs, 70.8g net carbs, 0.8g fat, 12.1g protein, and 346 calories.

What is the difference between egg tart and custard tart? ›

The egg tart (traditional Chinese: 蛋撻; simplified Chinese: 蛋挞; Cantonese Yale: daahn tāat; pinyin: dàntǎ) is a kind of custard tart found in Chinese cuisine derived from the English custard tart and Portuguese pastel de nata. The dish consists of an outer pastry crust filled with egg custard.

How many carbs are in an egg custard pie? ›

Pie, egg custard, commercially prepared, 1 piece (1/6 of 8" pie)
Protein (g)5.78
Carbohydrate, by difference (g)21.84
Energy (kcal)220.5
Sugars, total (g)12.16
Fiber, total dietary (g)1.68
34 more rows

Are egg custard tarts good for you? ›

Nutrition of an egg tart

Both pastries are unhealthy due to their high calorie and sugar content. I would only recommend having egg tarts once in a while and to limit [it] to no more than one each time,” Ng said. As a healthier alternative to daan tat, she suggested apple pies since they are made with fruit.

What foods can you not eat after the expiration date? ›

But things like milk, cheese, fresh vegetables, and fruit should not be eaten past their prime because they can harbor bacteria that can be dangerous to your body, This is caused by the natural breakdown of organic matter. You'll also be able to tell that these foods have gone bad based on their appearance and smell.

Can you eat eggs 2 months out of date? ›

On those egg cartons, if an expiration date appears, it can be no more than 30 days after the pack date. "As long as they're kept properly refrigerated at 40°F or lower, fresh eggs are safe to eat four to five weeks beyond the carton's Julian date," Maloberti says.

What does BBX mean on food? ›

'Best before' and 'Use by' dates.

How many carbs are in sugar free custard? ›

Calories in Sugar Free Custard
Calories237.7
Cholesterol245.0 mg
Sodium71.6 mg
Potassium92.0 mg
Total Carbohydrate3.5 g
8 more rows

What keto ice cream has the least carbs? ›

Comparing keto ice cream brands
BrandVarietyNet carbs
Rebel CreameryButter Pecan (2/3 cup serving)2 grams
Arctic ZeroCake Batter (2/3 cup serving)8 grams
Enlightened KetoChocolate Peanut Butter (2/3 cup serving)7 grams
Halo TopMacadamia Nut3 grams
3 more rows
Jun 1, 2022

Is custard lower in carbs than ice cream? ›

🍦Frozen custard has less sodium, fat, carbohydrates and sugar than ice cream. 🍦Frozen custard has no trans fat and is gluten free. 🍦Frozen custard is slow-churned and less air is added, making it creamier and denser. Ice cream is churned to include a lot of air.

How many carbs are in keto cream? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ).

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