Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (2024)

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4.98 from 90 votes

This hearty veggie stew contains green peas, potatoes, carrots, and other healthy vegetables. The vegan pea soup recipe is dairy-free, gluten-free, and easy to make in just one pot. It’s a perfect side dish, appetizer or weeknight dinner.

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (1)

A comforting vegetable stew is all I need on a cool winter day (despite that it never gets cold where I live, haha). But it can also get pretty “chilly” in the tropics (sometimes as low as 70 degrees Fahrenheit). I know this isn’t cold at all for most of you, however, if you are freezing right now, then make a bowl of this simple vegetable soup. 😀

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (2)

Vegetable Stew Or Soup?

You can leave it chunky like a stew or use an immersion blender or a regular blender to puree the soup and make it even creamier. I love both versions but I prefer eating a vegan stew when I am hungry.

These are the ingredients which I used for this veggie stew:

  • Frozen peas – you can use canned ones
  • Potatoes – I prefer Yukon Gold
  • Carrots – they are healthy and rich in beta carotene
  • Celery – I love celery because it’s rich in vitamins in minerals
  • Onion – healthy and flavorful
  • Garlic – adds a wonderful flavor and has many health benefits
  • Vegetable broth – you can use water instead
  • Fresh herbs – dried herbs are fine too
  • Dairy-free heavy cream – you can use canned coconut milk

All ingredients and measurements can be found in the recipe card below!

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (3)

How To Make A Veggie Stew?

This vegetable stew is an easy 1-pot recipe! This means you just need one large pot, all ingredients, and a stove! If you want to puree the stew to turn it into a creamy vegan vegetable soup, then you will also need an immersion blender or regular blender. Check the step-by-step photos below.

PHOTOS 1 + 2: Sauté onion, carrots, celery, garlic, and potatoes for a few minutes. Add all herbs and spices, stirring frequently.

PHOTOS 3 + 4: Pour in vegetable broth. Bring to a boil and cook for about 5 minutes, then add the frozen peas and cook for 15 more minutes or until vegetables and peas are softened.

PHOTOS 5 +6: Mix cornstarch with vegan heavy cream or canned coconut milk and pour the milk into the stew, also add white wine (or use more broth/or plant-based milk for a creamier soup) and let simmer for a further 3-4 minutes. Stir occasionally, then serve!

And that’s it! I told you, the recipe is very easy.

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (4)

Helpful Tips

Add other veggies of choice: You can use sweet potatoes instead of regular potatoes for a variation. Also, zucchini or other veggies can be uses. Corn is also a nice addition which adds some sweetness.

Green peas: You can use canned peas, however, make sure to add them at a later stage as they are already very soft. Otherwise, the vegan pea soup will turn out mushy.

Cornstarch: You can use arrowroot flour or potato starch to thicken the soup. Regular flour should work fine too. You can also leave it out completely and blend half of the soup, to make it thicker.

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (5)

This Vegetable Stew Is:

  • Vegan (dairy-free)
  • Hearty
  • Creamy
  • Comforting
  • Rich
  • Flavorful
  • Gluten-free
  • Easy to make
  • Perfect as weeknight dinner, appetizer or side dish

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (6)

Should you give this veggie stew a try, please leave a comment and ratingbelow and don’t forget to tag me in your Instagram or Facebook post with@elavegan and #elavegan because I would love to see your vegan pea soup! ????

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (7)

Do you love vegan stew recipes? Then make sure to also check out my other delicious stews and soups:

  • Vegan Lasagna Soup
  • Creamy Pasta Soup
  • Vegan White Bean Soup
  • The Best Lentil Soup
  • Vegan Tortilla Soup
  • Vegan Corn Chowder
  • Thai Coconut Curry Soup
  • Carrot Ginger Soup
  • Creamy Roasted Cauliflower Soup
  • Vegan Gumbo
  • Vegan Shakshuka
  • Hearty Vegan Goulash

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (9)

Veggie Stew

Author: Michaela Vais

This hearty veggie stew contains green peas, potatoes, carrots, and other healthy vegetables. The vegan pea soup recipe is dairy-free, gluten-free, and easy to make in just one pot. It's a perfect side dish, appetizer or comforting weeknight dinner.

4.98 from 90 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Ingredients

  • 1 tbsp oil
  • 1 medium white onion diced
  • 3 medium (200 g) carrots diced
  • 5 small (500 g) potatoes chopped
  • 1 medium (70 g) stalk celery with greens, finely sliced
  • 3 garlic cloves minced
  • 1/2 to 1 tbsp fresh thyme or 1 tsp dried (see notes)
  • 1/2 to 1 tbsp fresh rosemary or 1 tsp dried
  • 1/2 to 1 tbsp fresh oregano or 1 tsp dried
  • 1 1/2 tsp sea salt or to taste
  • 1/2 tsp black pepper or to taste
  • 1/3 tsp nutmeg
  • 1/4 tsp smoked paprika
  • 1/4 tsp red pepper flakes or less if sensitive to heat
  • 3 cups (720 ml) low-sodium vegetable broth or water
  • 2 1/3 cup (350 g) frozen peas (see notes)
  • 1/2 cup (120 g) dairy-free heavy cream or canned coconut milk
  • 2 tbsp cornstarch or arrowroot flour
  • 1/2 cup (120 ml) white wine or more vegetable broth (*see instructions)

Instructions

  • Heat oil over medium heat in a pan and add the onion. Sauté for about 2-4 minutes, stirring frequently.

  • Add carrots, potatoes, celery, garlic, and all herbs + spices. Sauté for a further one minute, then add vegetable broth.

  • Bring to a boil over high heat. Cook for about 5 minutes over low-medium heat, then add the frozen peas and cook for 15 more minutes, or until the veggies and peas are softened, stirring occasionally.

  • In a small bowl, mix cornstarch with vegan heavy cream or canned coconut milk with a whisk.

  • Pour the milk into the stew, also add white wine (or use more broth/or plant-based milk for a creamier soup) and let simmer for a further 3-4 minutes.

  • Taste and adjust seasonings. Add more salt/pepper/spices to taste. You can blend half of the soup with an immersion blender to make it creamier.

  • Garnish with fresh herbs (optional) and enjoy! Store leftovers covered in the refrigerator for up to 3 days. The stew can be frozen!

Notes

Video Of The Recipe

  • I used 1 tablespoon each of the fresh herbs (thyme, rosemary, and oregano). Feel free to use less or dried herbs instead.
  • The stew/soup will thicken once it cools. Simply reheat with a generous splash of either vegetable broth or plant-based milk.
  • If using canned peas, add them at a later stage.
  • Recipe serves 4-5. Nutrition facts are for one serving.

Nutrition Facts

Veggie Stew

Amount per Serving

Calories

294

% Daily Value*

Fat

6

g

9

%

Saturated Fat

1

g

5

%

Potassium

924

mg

26

%

Carbohydrates

48

g

16

%

Fiber

11

g

44

%

Sugar

13

g

14

%

Protein

10

g

20

%

Vitamin A

7088

IU

142

%

Vitamin C

69

mg

84

%

Calcium

70

mg

7

%

Iron

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (10) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Easy Veggie Stew Recipe | Vegan Pea Soup - Elavegan (2024)

FAQs

How to make my vegetable soup tastier? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

What kind of soup can vegans eat? ›

Vegan soup recipes
  • Sweet potato and coconut soup. A star rating of 4.8 out of 5. ...
  • Vegan pumpkin soup. A star rating of 4.6 out of 5. ...
  • Vegan leek & potato soup. A star rating of 4.3 out of 5. ...
  • Carrot & coriander soup. ...
  • Healthy pumpkin soup. ...
  • Tomato soup. ...
  • Spicy roasted parsnip soup. ...
  • Leek, pea & watercress soup.

How to add body to vegetable soup? ›

You can also add tomato paste or fresh or dried herbs like oregano or thyme. Starchy root vegetables like potato, parsnips, turnips and swede will add body to the soup and turn it into a true meal in a bowl.

What gives vegetable soup that depth of flavor? ›

Italian Seasoning: a classic mixture of oregano, marjoram, thyme, rosemary, basil, and sage goes well with almost any fresh vegetables. Bay Leaf: you should only need one for this big batch of soup, a little goes a long way with bay leaves, giving your soup a great depth of flavor.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What is a vegan thickener for soups? ›

Xanthan Gum

A popular ingredient in both gluten-free and vegan baking, xanthan gum can also be used to thicken vegan sauces, stews, and soups. To thicken a gravy or sauce with xanthan gum, start by making a slurry with a small amount of xanthan gum and water. Slowly add the slurry to your dish and then mix well.

Can vegans eat regular noodles? ›

Wheat, buckwheat and rice noodles are all common and on their own present no dangers for a vegan as they are all plant-based. This can also be true for less-common noodles made with seaweed, acorn or mung bean. Egg noodles, on the other hand, clearly are not suitable for vegans as they combine their flour with egg.

What is the soup that eats like a meal? ›

7 things you didn't know about Campbell's Chunky Soup: 'The soup that eats like a meal' Campbell's Chunky Soup has been filling bellies since the 1970s. 1. In the early 1960s, new research inspired Campbell's to create a hearty, ready-to-serve soup.

What not to put in vegetable soup? ›

Avoid bitter greens and members of the brassica family (kale, cabbage, Bok Choy). Other greens can be used in small quantities. Good in small quantities (no more than 1/5 of the stock ingredients). Foods in the Brassica family, such as kohlrabi, are too strong for stock/broth and can impart a bitter taste.

Why do you put celery in stew? ›

(side note) Some of the flavor of the stew liquid is from those vegetables, especially the celery and carrots. You'll probably want to cook some with the meat, even if you discard (or puree) them.

What does celery add to soup? ›

What flavor does celery add to soup? When cooked, celery has a subtle vegetal flavor. While you may not specifically taste the celery in most soup recipes, it does help round out the savory flavor.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What is the thickener used in pureed soups? ›

Most pureed soups are thickened by the vegetable being pureed. The starches in the pureed vegetable aids in the thickening of the soup. Cream soups tend to have a roux.

How to make vegetable soup without losing nutrients? ›

To minimize the loss, use the cut vegetables promptly. Long, slow cooking is more destructive than rapid cooking for a brief period. To quickly destroy enzymes in vegetables that oxidize vitamins, add the vegetables to rapidly boiling water. Stirring of foods also tends to increase the rate of oxidation.

How to make homemade soup more flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

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