Chinese Orange Chicken | Slimming World Friendly Fakeaway Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

Is Chinese orange chicken unhealthy? ›

Unfortunately, no. Despite the fact that chicken is the main ingredient in this dish, traditional orange chicken is in fact, quite an unhealthy dish.

Orange chicken can be an unhealthy meal depending on how it's made. Traditional orange chicken uses large amounts of brown sugar and is deep fried in vegetable oil or canola oil – packing on the calories and making it a high fat meal.

Orange chicken contains 660 calories per 252 g serving. This serving contains 32 g of fat, 36 g of protein and 57 g of carbohydrate. The latter is 34 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Orange chicken contains 6.1 g of saturated fat and 154 mg of cholesterol per serving.

"Panda Express's Orange Chicken and Chow Mein are considered unhealthy due to their high levels of sodium, sugar, and unhealthy fats," says Young. The Chow Mein and Orange Chicken is packed with: Calories: 1,000. Total fat: 43 grams.

Worst: General Tso's Chicken

Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).

What Chinese food is good for high cholesterol? ›

Opt for steamed dumplings instead of ordering egg rolls and fried dumplings. Sidestep fried or breaded meat entrees. Instead, choose baked, broiled, grilled, sautéed protein sources-chicken, fish, shellfish, lean beef or pork.

As a lean-meat protein, Chick-Fil-A's nutrition profile can offer great choices for a healthy meal-all depending on the cooking method. Breading and deep frying both add unnecessary fats and calories to the meal, taking away from some of its nutritional value.

Their Teriyaki Chicken is a great alternative for when you're craving that sweet and savory flavor you'd get from an Orange Chicken but want something with fewer calories and a lower sodium content.

From a nutritional standpoint, lo mein is better than chow mein, hands down. "Lo mein would be considered more nutritious because the noodles are not fried and there is less oil used in the cooking," Jaelin says. "Lo mein has less than half the calories and fat found in chow mein.