Black Eyed Peas Curry Instant Pot Recipe - Vegan & Glutenfree (2024)

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Black Eyed Peas Curry is a super delicious curry made in Instant Pot. It is a vegan and gluten-free stew. Warm Indian Spices make it perfect for any season.

The combination of Collard Greens and Black Eyed Peas add good luck to yourfortune.

Watch the small video attached in the post for good understanding.

Save 50.0% on select products from Braviloni with promo code 506KEXS8, through 11/22 while supplies last.Black Eyed Peas Curry Instant Pot Recipe - Vegan & Glutenfree (1)

Black Eyed Peas Curry Instant Pot Recipe - Vegan & Glutenfree (2)

Vegan & Gluten-Free Black Eyed Peas Instant Pot Recipe with Collard Greens

Sometimes I wonder about the tastes that I am adhering with time and age. I grew up in India with very typical North Indian Cuisine Flavor Profile.

Since last 18 years, USA is my home. And the flavor profiles seem to be blending & blurring with time. I often pick American ingredients and create Indian(ised) recipes or vice versa.

Therefore, when I call my kitchen “Indian American Kitchen”, it actually is in the true sense.

Collard Greens & Beans Recipe

This recipe is a complete spin-offof the POPULAR COLLARD GREENS & BEANS RECIPE.

Ever since I read about theCollard Greens & Beans recipe, it had been on my mind to make this combination in my kitchen.

Now the original recipe uses Ham along with Black Eyed Beans & Collard Greens too. Being a vegetarian, it restricted my trials.

So, I did what I do the best. Yes, I turned it into a curry. Added some warm Indian Spices and cooked in Instant Pot.

This Collard Greens & Black Eyed Peas Curry is Purely VEGAN & GLUTEN-FREE. Bookmark or Save it for your New Years’ Trials.

It is a popular belief in Southern USA that if you eat collard Greens & Beans on the 1st of January, GOOD LUCK will follow you.

Since I have tested and tried it on my 2 guinea-pigs (my kiddos), I am all set to make it again on the New Years.

IT IS A KID APPROVED CURRY. Super Yay forthat. 🙂

Black Eyed Peas Curry Instant Pot Recipe - Vegan & Glutenfree (3)

Black Eyed Peas Curry Ingredients

This Black Eyed Beans Curry is also known as Lobia Masala or Rongi Masala in Indian Cuisine. The main ingredients used in this recipe are –

(We use Amazon affiliate links to recommend products. It does not increase your purchase price but helps us earn a small commission to keep the blog running.)

1. Black Eyed Peas or Beans

2. 5 Indian Basic Spices – Turmeric, Red chili powder (cayenne), Coriander powder, Garam Masala, Cumin Seeds

Totally recommend this pack if you like cooking curries.

3. Collard Greens

4. Basic Curry Ingredients – Onion, Tomato, Ginger, Garlic & Green Chili

Black Eyed Peas Curry Instant Pot Recipe - Vegan & Glutenfree (4)

How to make Black Eyed Beans Curry or Black Eyed Peas Stew?

Though Black Eyed Peas Curry or Lobiya Masala is not a very popular curry from the Indian Restaurants. But it is a common homestyle recipe.

Rongi Masala or Lobia Masala is prepared 2 ways –

⇒ The Rich Curry using Onions and Tomatoes + SPICES as this particular recipe.

⇒ A very simple curry where we use ginger + green chili and the basic tempering of oil/ghee, cumin seeds, turmeric, cayenne powder (red chili powder), Garam Masala and Salt. This is how my mum made it and I loved it.

A handful of Greens adds more flavor and nutrition to the curry. My mother added spinach sometimes. Collard Greens are not native to Indian Climate. I started using these greens here. These work really well in the curry.

Here is how to make Black Eyed Peas Stew in Instant Pot

You need either 3 quarts Instant Pot or 6 quarts Instant Pot + Instant Pot Covering Lid + Stirring Ladle + Chopping Board + Kitchen Knife to make this recipe.

We are using SAUTE MODE & MANUAL/PRESSURE COOK MODE to prepare Black Eyed Peas Curry with Collard Greens in Instant Pot.

SAUTE MODE

⇒ Press Saute Mode on your IP and set at HIGH. Add oil to the inner pot once the screen displays HOT. Then add cumin seeds + ginger, garlic & green chili. Saute for few seconds.

⇒ Add onions and saute till tender. Now add tomatoes + all the spices and saute. Cover till curry ingredients are mixed well and tomatoes are super soft.

⇒ This is your BASIC INDIAN CURRY BASE for any recipe. Add Beans + Greens + Water. Stir.

MANUAL / PRESSURE COOK MODE

⇒ Cancel the Saute mode. Place the Lid of the IP. Put the floating valve to SEALING.

⇒ Press the Manual/Pressure Cook Mode to HIGH/MORE. Set the TIMER.

⇒ Once the timer goes off, follow NPR (natural pressure release). Open Stir again.

⇒ Check for Salt and Garam Masala. Add lemon juice if desired.

Serving Suggestion

I served it with Parantha which is a home-style Indian Flatbread. Here is the recipe if you would like to try it at home.

It goes very well with Naan and Pita too. Cumin Rice works wonders as well.

Black Eyed Peas Curry Instant Pot Recipe - Vegan & Glutenfree (5)

Substituting some Ingredients in the Black Eyed Peas Curry Recipe

If you are looking to substitute or altering this recipe to your personal liking, then here are few suggestions –

Black Eyed Beans – Well, this is the main ingredient. I would not suggest you to substitute it.

If you have to then you may use Split Peas, Chana Dal, Split Pigeon Peas. Cooking time will vary with the kind of beans you use.

Collard Greens – Though this is a popular Green of the country, not many people seem to use it. I do not know why.

If you still can not come to use collard greens then use Spinach, Kale or Fenugreek Leaves. Use the greens that you love.

Indian Spices – If you feel intimidated by the list of Indian spices, then skip it. Use Indian Curry Spice – yes just 1 spice that is a mix of all the spices used.

I have a recipe for HOMEMADE CURRY SPICE if you want to make yours. You can order it from Amazon or buy from your local Indian Store.

Onion & Garlic –Many Indian families cook their curries without onion and garlic. And I have come to know that many people are allergic to these 2 ingredients as well.

GOOD NEWS is – you can make any curry without onion and garlic. Just skip it. Adjust water and salt accordingly.

Save 40.0% on select products from CZCITY with promo code 40T3UKTV, through 11/19 while supplies last.Black Eyed Peas Curry Instant Pot Recipe - Vegan & Glutenfree (6)

Black Eyed Peas Curry Instant Pot Recipe - Vegan & Glutenfree (7)

Some Vegan & Vegetarian Instant Pot Beans Recipes from Simplyvegetarian777 are

Red Kidney Beans Curry, Chickpeas Curry(Chana Masala), Mexican Spicy Pinto Beans, Madras Lentils, Dal Bukhara, andPumpkin Dal.

Watch the VIDEO showing the Black Eyed Peas Curry in Process

Instant Pot Recipe for Black Eyed Beans Curry – Vegan & Gluten-free Recipe

Black Eyed Peas Curry Instant Pot Recipe - Vegan & Glutenfree (8)

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4.54 from 15 votes

Black Eyed Peas Curry Instant Pot Recipe - Vegan & Glutenfree

Black Eyed Peas Curry is a super delicious curry made in Instant Pot. It is a vegan and gluten-free stew. Warm Indian Spices make it perfect for any season.

Course Main Course

Cuisine Indian, Indian American

Keyword Black Eyed Beans & Collard Greens, instant pot beans stew, Instant Pot Black Eyed Beans Curry, Instant Pot curry, instant pot vegna glutenfree recipes

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 6

Author simplyvegetarian777

Ingredients

  • 2 cups Black Eyed Peas/Beans (dry) washed and soaked for 3-4 hrs
  • 1 small bunch or or 2 cups Collard Greens washed, Ribs removed and chopped fine
  • 1 medium Red Onion finely chopped
  • 1 cup or 2 Tomatoes finely chopped
  • 1 tsp or 1 small piece Ginger finely chopped
  • 2 Cloves Garlic
  • 1-2 small Green chili or 1/2 jalepeno finely chopped
  • 4 cups Water or more if desired. Added later.

Oil & Spices

  • 1 tbsp Cooking Oil
  • 1 tsp Cumin Seeds
  • 1/2 tsp Turmeric Powder
  • 1 tbsp Coriander powder
  • 1/4 to 1/2 tsp Red Chili powder or Cayenne powder
  • 1 tsp Garam Masala
  • 1&1/2 tsp or to taste Salt

Garnish (optional)

  • 2 tbsp Cilantro leaves chopped
  • 1 tbsp Lemon juice

Instructions

Watch the video to understand the steps better.

    Preparing the Black Eyed Beans

    • Wash the beans. Soak them in 4 cups water for 3-4 hours. When ready to cook, drain the water. Set aside to be used.

    Cooking on SAUTE MODE

    • Place the inner pot inside the Instant Pot. Plug it in. Press the SAUTE MODE and set at HIGH for 10 minutes. Once the screen displays HOT, add oil to it. After few seconds, add cumin seeds and stir for anotherfew seconds.

    • Now add ginger, garlic, and green chili to the pot. Saute for few seconds. Add finely chopped Onions to the IP. Give it a good stir. Cook until onion becomes soft. It will take about 3-4 minutes. If needed, cover and cook the onions. But stir in between to avoid burning at the bottom.

    • Once the onions are soft, add tomatoes + all the spices to the IP. Give it a good stir. Cover with the IP lid. Cook for about 5 minutes till tomatoes become soft. Open the lid. The saute mode is probably over by now. Scrape the bottom of the pot.

    • Add soaked and drained black-eyedbeans and chopped collard greens to the IP. Give it a good stir. Add 4 cups of water and stir again.

    Cooking on MANUAL/PRESSURE COOK MODE

    • Close the IP Lid and lock it. Place the floating valve to SEALING. Press the MANUAL/PRESSURE COOK MODE and set at 20 MINUTES at HIGH/MORE.

    • Once the Timer goes off, follow NPR (natural pressure release). As the safety valve drops down, open the lid carefully. Give the curry a good stir. If it is too thick for you, then you may add 1 more cup of warm water. Put the IP on saute mode and bring it to a gentle boil. Switch it off. Adjust salt and garammasala.

    Serving Suggestion

    • When ready to serve, add chopped cilantro and squeeze some lemon juice.

    • You may serve it with Parantha (Indian Flatbread), Naan, Pita or RIce.

    • This Black Eyed Peas Curry can be eaten as is like a stew.

    MORE SUGGESTIONS

    • You may make a larger batch and refrigerate it for a week to be used.

    • Since black-eyed beans are nutritionally dense, these are great to be eaten as a stew. Pack these for your lunch stew.

    • You may substitute collard greens with spinach or kale in the recipe.

    • If you plan to use canned beans, then cooking time will be reduced to 8 minutes.

    I am sure you will try it soon. Please leave your feedback in the comments section when you try it.

    Can’t make it now? PIN THIS BLACK EYED BEANS CURRY FOR LATER.

    Black Eyed Peas Curry Instant Pot Recipe - Vegan & Glutenfree (9)

    In my Kitchen, you will always EAT HAPPY & STAY HAPPY!

    Sonal

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    Black Eyed Peas Curry Instant Pot Recipe - Vegan & Glutenfree (2024)

    FAQs

    How to make black-eyed peas from a can better? ›

    My mom had a really neat trick for making canned peas taste good. She would drain the liquid from the can into a small saucepan and reduce it to almost a syrup, add an equal amount of butter to it to form a sauce, and then add the peas and heat them in the sauce just enough to warm them before serving.

    How many calories are in black-eyed peas curry? ›

    Nutritional profile

    This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories.

    What are the benefits of black-eyed peas? ›

    Black-eyed pea benefits include help improving digestion, preventing anemia, lowering blood pressure, increasing folate intake, and promoting skin and eye health. Black-eyed peas make a great addition to stews, soups, curries and salads. They can also be a perfect side dish, or they can be mashed into a dip.

    What does baking soda do to black-eyed peas? ›

    Bottom Line. If beans make you uncomfortably gassy, sprinkle a little baking soda into their soaking water. It will reduce the volume of gas produced by the legumes, plus, they will cook quicker. If you're even shorter on time, you may want to try some of our favorite recipes to make with a can of black beans.

    Do you rinse canned black-eyed peas before cooking? ›

    Canned black-eyed peas are best in recipes that don't require slow cooking or a long cook time, which can make them mushy. If you're using canned black-eyed peas, simply rinse them in a colander to remove any liquid from the can as well as excess salt. Then you're good to go!

    Are black-eyed peas healthy for weight loss? ›

    Due to their content of protein and soluble fiber, adding black-eyed peas to your diet is a great way to boost weight loss. Protein, in particular, has been shown to reduce levels of ghrelin, a hormone that's responsible for stimulating feelings of hunger ( 3 , 4 ).

    Are black-eyed peas carbs or protein? ›

    Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss. Black eyed peas are also an excellent source of: Calcium. Iron.

    Are black-eyed peas a starch or vegetable? ›

    Starch. Foods high in starch include: Starchy vegetables like peas, corn, lima beans and potatoes. Dried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peas.

    What happens if I eat black-eyed peas every day? ›

    There are good reasons to include black-eyed peas in meals throughout the year. “Black-eyed peas are an affordable source of plant-based protein and an excellent source of fiber, which helps you feel full longer and plays a role in heart health and keeping blood sugar stable,” Msora-Kasago says.

    Why do Southerners eat black-eyed peas? ›

    From gala gourmet dinners to small casual gatherings with friends and family, these flavorful legumes are traditionally, according to Southern folklore, the first food to be eaten on New Year's Day for luck and prosperity throughout the year ahead.

    Can a diabetic eat black-eyed peas? ›

    There are a variety of nutritious and tasty beans available to incorporate into your diabetes diet, including: Black beans. Black-eyed peas. Chickpeas.

    How do you doctor up a can of peas? ›

    Making canned peas taste delicious is easier than you think! Try sautéing them with garlic and onion in a bit of butter or olive oil for added flavor. You can also sprinkle them with herbs like parsley, thyme, or dill, along with a squeeze of lemon juice for brightness.

    Are canned black-eyed peas healthy? ›

    Canned black-eyed peas provide important nutrients like vitamin A, vitamin C, potassium and fiber. combine with other vegetables for a healthy side dish.

    How to prep black-eyed peas? ›

    How to Cook Black Eyed Peas
    1. Step 1: Sort and Rinse. Pick over the peas and remove any small stones, imperfect peas or other debris. ...
    2. Step 2: Soak the Peas. Place the peas in a large pot and cover with about 4 inches of water. ...
    3. Step 3: Drain and Rinse. Drain the water and rinse the peas.
    4. Step 4: Simmer until Tender.
    Jan 26, 2023

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