8 Scrumptious Recipes for Beginner Vegetarians ... (2024)

Recipes for Beginner Vegetarians are not as hard to find as you might think. All you really need is a basket of fresh vegetables, an adventurous palate, and the time to experiment. Now, I'm not strictly a vegetarian but I've been planning to become one for the past few months. I'm more of a semi-pescetarian-semi-white-meat-eater right now. But since I'm planning to become full-fledged in the future, I thought it best to start collecting recipes for beginner vegetarians as early as now and start experimenting. And you know what I've discovered? Well, that it might not be so hard to give up on meat altogether. Why? It's because there are so many wonderfully delicious recipes for beginner vegetarians out there on the internet. So here are 8 Scrumptious Recipes for Beginner Vegetarians that I've discovered so far. Hope these could help you start down the road to healthville.

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1

Roasted Summer Vegetables

at bbcgoodfood.com
I love aubergines! I'm absolutely a fan of these yummy purple veggies. Oh yeah, in case you're wondering, aubergines are eggplants while courgettes are zucchinis. So yes, the ingredients of this wonderful veggie dish are pretty easy to find. Whip up one of these for friends and you may just convert some of your meat-eating friends into fellow vegetarians.

8 Scrumptious Recipes for Beginner Vegetarians ... (1)

Related: 7 Great Vegan Recipes for NonVegans to Try ...

2

Mushroom and Potato Curry

at bbcgoodfood.com
Just looking at the name of this dish is making me hungry. I just adore all the ingredients in this spicy casserole. This is definitely one you shouldn't forget to include in your recipes for beginner vegetarians book.

at bbcgoodfood.com
Okay, granted that not everyone likes broccoli as much as I do. But still, the cheese and pasta should be yummy enough to make you crave this awesome recipe for new vegetarians. For this dish, I suggest you use penne or macaroni for the pasta. Personally, I'd keep this frozen for a few days only. Frozen cooked veggies don't taste as good when they've been kept for weeks.

4

Sweet Potato Casserole

at allrecipes.com
Sweet potatoes have been one of my favorite snacks since I was a child. My grandmother used to cook these yummy things for me and my siblings when we were in grade school. Sadly, she passed away when I was still in college. She was a great cook and I miss her cooking very much. This dish reminds me so much of her and her lovely cooking. Personally, I think this version may even be yummier than my grandma's recipe so I wouldn't miss including this in my recipes for beginner vegetarians, if I were you.

5

Spinach and Ricotta Gnocchi

at bbcgoodfood.com
I'm not really much of a spinach fan. (Sorry, Popeye!) But I do love parsley and rockets. They're two of my fave salad greens. Plus, this dish has two kinds of cheeses. Who wouldn't love that?! Well, just make sure that you don't serve this to anyone who's lactose-intolerant. If there's anyone in your family who is, you can make your own ricotta cheese substitute by using tofu. You can easily find recipes on the net for that. Parmesan cheese is okay since it is already low in lactose.

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6

California Veggie Sandwich

at allrecipes.com
Sandwiches are among the easiest things to prepare... and the yummiest, too. You could just put anything you like in the middle of the bread and you have one satisfying meal. So yes, it's pretty easy to put just about any fatty and potentially coronary-inducing stuff in there, too. But with this recipe, you can eat as much as you like and still feel pretty guilt-free. Well, at least way more guilt-free than if you wolf down a Reuben sandwich. So, I can't possibly forget to include this in my recipes for beginner vegetarians. Just make sure not to get the bread charred and you'll be just fine.

8 Scrumptious Recipes for Beginner Vegetarians ... (6)

Related: 8 Sneaky Recipes for Kids Who Hate Vegetables ...

7

Potato and Cauliflower Burritos

at vegetariantimes.com
Potatoes and cauliflower burritos? Yes, yes, and yes! This may sound downright strange at first but just give this recipe a chance and you won't regret it. It's filling, delicious, and healthy. What more could you ask for? Definitely among the best recipes for vegetarians I've discovered so far.

8 Scrumptious Recipes for Beginner Vegetarians ... (7)

Related: 7 Yummy Dishes That Will Make You Crave Veggies ...

8

Harvest Salad

at allrecipes.com
Now, this last recipe is not just a super healthy treat but also a visually aesthetic feast for the eyes. Yes, that's just my convoluted way of saying it's pretty. Haha! It has berries, avocado, cheese, and spices that I love. Never mind that I'm not too fond of spinach. I still consider this a super scrumptious recipe for beginner vegetarians.

Like most children, I didn't like veggies—or shall we say recipes for beginner vegetarians—much while I was growing up. I suspect it was partly because I was forced to eat them. Yes, I was a contrary child. But when I became an adult, I discovered how fun these recipes for beginner vegetarians are to the palate. And not only that, they're also very good for your health and could keep you from having to take sick days from work. Who doesn't want that?! So eat healthy from now on, and start with these scrumptious recipes for beginner vegetarians. By the way, have you prepared any of these dishes before? If so, let me know your favorite vegetarian dish!

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8 Scrumptious Recipes for Beginner Vegetarians ... (8)

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These sound fantastic. Definitely checking them out. Looking for ideas to start eating vegetarian a few days a week.

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Jessie: These sound fantastic. Definitely checking them out. Looking for ideas to start eating vegetarian a few days a week.

8 Scrumptious Recipes for Beginner Vegetarians ... (2024)

FAQs

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What are examples of vegetarian foods? ›

pulses, such as kidney beans, chickpeas and lentils. dried fruit, such as apricots. dark green vegetables, such as watercress, broccoli and spring greens. wholemeal bread and flour.

What foods are surprisingly vegetarian? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

Do vegetarians eat cheese? ›

Vegetarians choose not to eat meat, poultry, or seafood but often consume non-meat animal products (NMAPs), such as cheese, eggs, and milk, that can be derived from intensive farming, a process critics claim is cruel.

What is a typical vegetarian menu like? ›

Foods to eat
  • Fruits: apples, bananas, berries, oranges, melons, pears, peaches.
  • Vegetables: leafy greens, asparagus, broccoli, tomatoes, carrots.
  • Grains: quinoa, barley, buckwheat, rice, oats.
  • Legumes: lentils, beans, peas, chickpeas.
  • Nuts: almonds, walnuts, cashews, chestnuts.
  • Seeds: flaxseed, chia, and hemp seeds.
Oct 17, 2018

How to go vegetarian for beginners? ›

Start slow. Consider having vegetarian meals one day per week, such as 'Meatless Monday', before increasing the frequency gradually. A sudden drastic increase in our intake of fruits and vegetables may result in bloating, gas and stomach cramps as undigested fibre ferments in the large intestine.

What to eat instead of meat? ›

5 Protein-Packed Foods for Healthy, Meatless Meals
  • Eggs. Eggs are a great source of protein. ...
  • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
  • Soy. ...
  • Yogurt.

What happens to your body when you go vegetarian? ›

Vegetarian diets tend to have fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium and vitamin C than other eating patterns. Vegetarians tend to weigh less than meat-eaters, and to have lower cancer rates.

What to eat at night for dinner as a vegetarian? ›

Vegetarian Recipes
  • Red Lentil Curry.
  • Aloo Chana (Kurma Style Chickpea Potato Curry)
  • Saag Paneer Recipe.
  • Curry Sauce Recipe (Instant Pot and Stovetop)
  • Paneer Pasanda Recipe.
  • Vegetable Curry Recipe.
  • Vegetable Jalfrezi Recipe (Veg Jalfrezi)
  • Kadhi Pakora Recipe.

What is the most common vegetarian diet? ›

Lacto-ovo vegetarian: Probably the most popular form of vegetarianism. Lacto-ovo vegetarians avoid meat, poultry, seafood, and fish. Yet, they still eat some animal products, like dairy and eggs. Diets remain mostly plant-based.

What is a positive vegetarian diet? ›

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

What is the most popular type of vegetarian? ›

Lacto-Ovo-Vegetarian

Lacto-ovo vegetarians are the most common kind of vegetarian. You can be just one or the other. A lacto-vegetarian is used to describe a type of vegetarian who does not eat eggs but does eat dairy products. Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs.

What is the most famous veggie? ›

To ensure that nutritious foods - like tomatoes - are available, affordable, desirable, and convenient, and especially for low-income populations. Tomatoes are the world's most popular vegetable.

Who is the number one vegetarian in the world? ›

1. India. According to the World Atlas, India has the highest rate of vegetarians in the world, with 38% of its population identifying as vegetarians. India also has one of the lowest meat consumption rates in the world.

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