35 Protein Packed Vegetarian Pasta Recipes (2024)

FAQs

What vegetarian protein sources to put in pasta? ›

And if you want extra plant protein (good news: pasta already contains around 5 to 8 grams of protein per cup!), then look no further than beans, nuts, and seeds, like cashews, pistachios, white beans, and pumpkin seeds. Plus, not only do these ingredients add extra protein, they also improve flavor and texture.

Meat lovers – Add some lean poultry to pasta for an extra protein boost. In addition to a high protein content, chicken and turkey also provide a number of vitamins and minerals like B vitamins (especially B6 and niacin) and selenium and zinc.

Topping pasta with shelled soybeans, or edamame, is an easy way to add more plant-based protein to your diet. A 1/2-cup serving has 17 grams of protein, plus 5 grams of fiber.

Protein pasta is high in fiber, lower in carbs and high in protein when compared to regular pasta. It is also described to help in muscle repairs and bodybuilding. It is a better choice for vegetarians who are also on the lookout to change their taste.

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.

Legumes and soybeans are the vegetables highest in protein, and they are often used as meat substitutes in vegan and vegetarian recipes. Other vegetables that are rich in protein include spinach, cauliflower, Brussels sprouts, corn, and kale.

How can I get 30 grams of protein without meat? ›

Regular consumprion of nuts and seeds, such as almonds, cashews, chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, pumpkin seeds, etc., is a good way to top up your protein intake. 100 grams of nuts seeds contain around 20-30 grams of protein.

Plant-based pasta—made from legumes and whole grains—is the new way to enjoy a protein-plus-fiber mix in your favorite pasta dish.

Some good vegetarian sources of protein include: legumes (such as beans, peas and lentils) nuts and seeds. soy products (including soy beverages, tempeh and tofu)