3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (2024)

3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (1)

By Hannah Healy

Updated July 26, 2023

Jump to Recipe Jump to Video

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read the disclosure policy.

87K Shares

This 3 ingredient chocolate keto fudge recipe is an easy paleo and vegan dessert recipe. It has a solid yet soft creamy texture and a rich sweet chocolatey flavor.

3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (2)

I always remember fudge being one of my favorite desserts as a child. On any special outing to the county fair or to the seaport my family would indulge in the chocolatey treat. But when you are committed to a healthy lifestyle, fudge isn’t exactly part of the menu.

I wanted to create a healthy keto fudge that is easy to make and suitable for paleo or vegan diets. With this recipe you can indulge in a sweet dessert that doesn’t make you feel terrible afterwards!

How do you satisfy a sweet tooth on a keto diet?

The best way to satisfy a sweet tooth on a keto diet is to make your own low carb desserts (like this fudge recipe) with keto-friendly ingredients like…

  • Keto approved sweeteners
    • Swap out high carb sweeteners like honey, cane sugar, coconut sugar, maple syrup and agave for low carb sugar-free sweeteners like stevia, erythritol (swerve) and monk fruit sweetener.
  • Keto approved flours
    • Swap out high carb flours like wheat flour, rye flour, tapioca starch, corn meal, arrowroot and cassava for low carb flours like almond flour, coconut flour, ground flax and psyllium husk.
  • Keto approved high fat ingredients
    • The keto diet is low carb and high fat, so you can include high fat ingredients like coconut oil, butter, avocado oil, olive oil, nuts and nut butters.

Why I love this recipe:

  • This recipe is simple and easy. It only has 3 ingredients and the prep work is quick. The hardest part of the recipe is just waiting for it to solidify in the refrigerator or freezer! Luckily, because of the coconut oil, it solidifies pretty quickly.
  • This keto fudge is sugar free so it’s a great option for anyone on a sugar detox or doing the keto diet.
  • The flavor and texture complement each other to create a delicious treat! It’s creamy and chocolatey with a hint of nuttiness that melts in your mouth.

3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (3)

3 Ingredient Chocolate Keto Fudge Recipe Tips:

  • I have only used cashew butter for this recipe because I find that it really adds to the creamy flavor and texture. Cashews are often used to add richness to dairy-free dishes, so that’s why I use it here. I find that cashew butter that is only 100% cashews in the ingredients list works best. Some places sell cashew butter with added oils that can make the texture too oily. Readers have commented that they’ve made this recipe using other nut butters like almond butter or peanut butter turned out great in place of cashew butter.
  • I use stevia sweetened chocolate chips for this recipe to keep it sugar free and keto friendly. You can substitute these for any type of chocolate chip if you don’t want it to be sugar free.
  • I prefer to use virgin coconut oil for this recipe, but any type of coconut oil will do. I use coconut oil because it is solid at room temperature and solidifies in the fridge quickly. Because of this, most other oils won’t work as a substitute.
  • I find it works best to use a double boiler to melt the chocolate and coconut oil so you don’t run the risk of burning the chocolate and getting an acrid flavor to it. A double boiler is when you fill a pot with boiling water then place a heat-safe bowl on top of the pot and put the ingredients in the bowl so it’s not directly on the heat source. It will work if you just heat the ingredients in a pot without the double boiler, but just be sure not to have the heat too high and continually stir it until it’s melted then remove it from the heat so it doesn’t burn.
  • I have outlined a few minor substitutions that would work for this recipe in the bullets above, but most major substitutions likely won’t work. If you do experiment with this recipe, please leave a comment and let us know how it turns out to help others who may want similar substitutions.
  • Make sure you store this keto fudge in the refrigerator or freezer. Since a large part of the fudge is made up of coconut oil, and coconut oil melts at 76°F, it’s important to keep it cool so it doesn’t melt. It can be kept at room temperature for a bit as long as it’s not too hot. This fudge will last quite a while in the freezer–probably a month or more, but in my experience it never stays around that long without getting eaten!

3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (4)

How to make this3 Ingredient Chocolate Keto Fudge Recipe:

Combine all ingredients together in a heat safe bowl.

3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (5)

Melt ingredients using a double boiler method (see recipe notes for more details).

3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (6)

Pour the melted mixture into a 9×5 inch loaf pan lined with parchment paper.

3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (7)

Refrigerate or freeze until it has hardened. It can take anywhere from 20-60 minutes. Then slice, serve and enjoy!

3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (8)

Rich 3 Ingredient Chocolate Keto Fudge (Paleo & Sugar Free)

3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (10)Hannah Healy

This 3 ingredient chocolate keto fudge is an easy paleo and vegan dessert recipe. It has a solid yet soft creamy texture and a rich sweet chocolatey flavor.

4.50 from 48 votes

Print Pin Rate

Prep Time 15 minutes mins

Refrigerator Time 1 hour hr

Total Time 15 minutes mins

Course Dessert

Cuisine American, Keto, Sugar Free

Servings 10

Calories 203 kcal

Ingredients

Instructions

  • Place all ingredients together in a double boiler on medium heat until it becomes a liquid. Stir to evenly distribute.

  • Place parchment paper in a 9 x 5 inch loaf pan and pour mixture into pan. Refrigerate or freeze until hardened, then cut into about 10 pieces.

Video

Notes

  • I have only used cashew butter for this recipe because I find that it really adds to the creamy flavor and texture. Cashews are often used to add richness to dairy-free dishes, so that's why I use it here. I find that cashew butter that is only 100% cashews in the ingredients list works best. Some places sell cashew butter with added oils that can make the texture too oily. Readers have commented that they've made this recipe using other nut butters like almond butter or peanut butter turned out great in place of cashew butter.
  • I use stevia sweetened chocolate chips for this recipe to keep it sugar free and keto friendly. You can substitute these for any type of chocolate chip if you don't want it to be sugar free.
  • I prefer to use virgin coconut oil for this recipe, but any type of coconut oil will do. I use coconut oil because it is solid at room temperature and solidifies in the fridge quickly. Because of this, most other oils won't work as a substitute.
  • I find it works best to use a double boiler to melt the chocolate and coconut oil so you don't run the risk of burning the chocolate and getting an acrid flavor to it. A double boiler is when you fill a pot with boiling water then place a heat-safe bowl on top of the pot and put the ingredients in the bowl so it's not directly on the heat source. It will work if you just heat the ingredients in a pot without the double boiler, but just be sure not to have the heat too high and continually stir it until it's melted then remove it from the heat so it doesn't burn.
  • I have outlined a few minor substitutions that would work for this recipe in the bullets above, but most major substitutions likely won't work. If you do experiment with this recipe, please leave a comment and let us know how it turns out to help others who may want similar substitutions.
  • Make sure you store this keto fudge in the refrigerator or freezer. Since a large part of the fudge is made up of coconut oil, and coconut oil melts at 76°F, it's important to keep it cool so it doesn't melt. It can be kept at room temperature for a bit as long as it's not too hot. This fudge will last quite a while in the freezer--probably a month or more, but in my experience, it never stays around that long without getting eaten!
  • For net carbs, be sure to subtract an extra 2g of sugar alcohol per serving. One serving of fudge has about 5 grams of net carbs.

Nutrition

Serving: 1 pieceCalories: 203 kcalCarbohydrates: 9.2 gProtein: 2.2 gFat: 20.4 gFiber: 2.9 gSugar: 0.2 g

Tried this recipe?Share it on Instagram!

3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (11)

3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (12)3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (13)3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (14)

87K Shares

3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (15)

Hannah Healy

Hannah Healy is the founder of Healy Eats Real, a health and wellness website that provides healthy recipes and helpful information on wellness. Hannah is the published author of The Ultimate Paleo Cookbook. Her work has been featured on Huffington Post, Buzzfeed, Redbook, fitness and MSN.

3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan) | Healy Eats Real (2024)

FAQs

What is vegan fudge made of? ›

Easy vegan fudge made healthy with a base of coconut, nut butter, and cacao powder. Naturally sweetened with maple syrup and dates, and intensely chocolaty thanks to melted cocoa butter and cacao powder. The ultimate rich, vegan-friendly fudge.

What is keto chocolate made from? ›

Amazingly dark, rich, and indulgent keto chocolate is made with coconut oil, cocoa powder, and chopped walnuts. A couple of these chocolates with espresso are my favorite way of finishing a good low-carb meal.

What are keto chocolate chips? ›

Chocolate chips without added sugar are usually low in carbs. Lily's brand of dark baking chips is a famous example. This particular product has 55% cacao and is sweetened with erythritol and stevia, bringing the carb count to less than 1g per serving.

What's the difference between fudge and chocolate fudge? ›

Although fudge often contains chocolate, fudge is not the same as chocolate. Chocolate is a mix of cocoa solids, cocoa butter and sometimes sugar and other flavorings and is hard and brittle. Fudge is a mixture of sugar, dairy and flavorings that is cooked and cooled to form a smooth, semi-soft confection.

What's the main ingredients in fudge? ›

This delicious fudge recipe is easy to make in the microwave with just 3 ingredients: chocolate chips, condensed milk, and butter. Add nuts, mini marshmallows, or candy before chilling to make this treat even more decadent, or try peanut butter chips instead of semisweet chocolate chips to make peanut butter fudge.

What chocolate puts you into ketosis? ›

What makes dark chocolate Keto: The high concentration of cocoa solids and lower levels of sugar make dark chocolate a better alternative to milk chocolate on a low-carb diet. Milk chocolate contains 10-50% of cocoa solids. For dark chocolate to be of good quality, more than 70% of cocoa solids are required.

Which chocolate is best for keto? ›

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

Will one chocolate ruin keto? ›

The good news: You can still have chocolate on the keto diet...you just need to be extra careful about which bars you're choosing (they've gotta be no- or low-sugar and low-carb).

Will one piece of chocolate break ketosis? ›

Chocolate. Dark chocolate with a cacao content of at least 70% can be part of your keto diet in small amounts ( 68 ). Look for chocolate that has more than 70% cacao and is low in added sugar.

Can you eat sweet potato chips on keto diet? ›

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

Is Hershey's fudge vegan? ›

This product contains 5 ingredients that are not vegan and 4 ingredients that may not be vegan.

Is Betty Crocker chocolate fudge vegan? ›

Betty Crocker frostings are made with dairy-free ingredients, such as vegetable oil and natural sweeteners. Their vegan options include: Classic Coffee. Indulgent Chocolate Fudge.

Is condensed milk vegan? ›

But sadly, they're not vegan. However, it's easy to make your own dairy-free version at home. All you need to do is make your own condensed milk using coconut milk, sugar, and vanilla extract, and blend it together with frozen vegan chocolate milk, alongside milk cubes, cream, sugar, and more vanilla.

Is cocoa powder vegan? ›

Cocoa powder is the cocoa solids in its raw form, and this will be vegan, however hot chocolate powder may contain dried milk which would make it unsuitable for those on a plant-based diet.

References

Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 6210

Rating: 5 / 5 (60 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.