20 Keto Snack Recipes for Weight Loss (2024)

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20 Keto Snack Recipes that are perfect for the ketogenic diet.

Is anyone else a HUGE snacker? The struggle is real y’all.

Keto snack recipes can be hard to think of. The temptation to grab for a bag of chips can be really hard.

For a while, I had the hardest time thinking of keto snacks besides pork rinds! And even worse, was when I wanted a keto bedtime snack!

What can I snack on during keto?

As wonderful and convenient as STORE BOUGHT KETO SNACKS are, homemade snacks are normally a better choice over packaged products.

Packaged products can sometimes contain hidden sugar or carbs – and do not always have the best ingredient list.

*If you are in the market for store bought keto snacks..be sure to check out my post on the best store bought keto snacks and the best keto snacks to buy at Walmart.

RELATED:14 On The Go Keto Snacks to Help You Lose Weight

What kind of snacks are keto friendly?

Let’s be real. Most of us do not have a ton of time to prep ALL the snacks. I have compiled a list of 20 healthy and delicious keto snack recipes that you should be able to prepare in five minutes or less.

That’s a win if you ask me!

This list is divided into sweet keto snack recipes and savory keto snack recipes.

What sweets can I eat on keto?

Eating sweets on keto has never been easier! Sweeteners such as SWERVE and MONKFRUIT make converting your favorite sweet recipes to keto a breeze!

I always order my SWERVE from Amazon and keep it on hand so I can whip up a sweet treat when a craving hits.

Savory Keto Snack Recipes

Veggie Sticks

Veggie sticks with either homemade guacamole or homemade KETO RANCH. Slice the veggies and make the dip ahead of time to save even more time.

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Table of Contents

Deviled Eggs

I recommend using AVOCADO OIL MAYO from Sir Kensington’s.

Parmesan Crisps

These parmesan crisps are super easy to make and great dipped in guacamole.

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Lettuce Wraps

Just wrap your favorite meat and cheese combo with a lettuce leaf. You can experiment with different spices and low carb condiments as well.

Pepperoni Pizza Bites

These pepperoni pizza bites have only five ingredients and are super quick to make. These would be a great choice as an appetizer to bring to a party.

Bone Broth

If you haven’t heard, there so many health benefits to drinking bone broth. Osso Good is a great brand. Feel free to add your favorite spices for even more flavor.

Celery with Almond Butter

I love using RX Nut Butter. Yum! You can even add some Lily’s chocolate chips.

Tuna in Cucumber Cups

These tuna in cucumber cups are so yummy and would make a great lunch as well.

Bacon Chips

These bacon chips dipped in homemade guacamole. Need I say more?

Salad

Simply mix together your choice of mixed greens, veggies, protein, and your favorite low carb dressing. Can’t go wrong here!

Fried Egg Drizzled with Hot Sauce

There is something about this combo that I just do not get sick of. I love FRANKS HOT SAUCE.

Keto Italian Sub Roll Ups

I love these Keto Italian Sub Roll Ups as an alternative to an Italian Sub. I honestly don’t even miss the bread.

Bacon Egg Salad Tomato Bites

These bacon egg salad tomato bites are another great recipe that is super quick to throw together and would make a great lunch as well.

Bacon Pickle Fries

These bacon pickle fries have only two ingredients: pickles and bacon. Can’t go wrong here if you ask me.

SWEET KETO SNACK RECIPES

Keto Yogurt Cup

Plain, whole milk yogurt mixed with peanut butter, vanilla extract, cinnamon, and SWERVE. You can also add in some blueberries if your macros allow. Yum!

Chocolate Chip Cookie Dough Fat Bombs

Doesn’t get much yummier than these chocolate chip cookie dough fat bombs. Super easy to prep ahead and store in the freezer.

Keto Smoothie

We typically think of smoothies as being super high in carbs but there a lot of great low carb options out there.

Check out this Avocado Mint Green Smoothie or this Chocolate Keto Breakfast Smoothie. I normally add Collagen Peptides to my smoothies as well.

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Low Carb Keto Popsicle

These low carb keto popsicles are especially tasty in the summer!

Keto Chocolate Mousse

This 5 minute keto chocolate mousse is a decadent sweet treat to enjoy on occasion!

Keto Ice Cream

This keto ice cream has only four ingredients and is another great option for summer! It would be great topped with some fresh berries as well.

What is your favorite keto snack recipe?

Do you have anything to add to the list? I would love to hear your favorite keto snack recipe in the comment section below.

POSTS RELATED TO KETO SNACK RECIPES:

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Keto Snack Recipes that are Perfect for the Ketogenic Diet

20 Keto Snack Recipes for Weight Loss (5)

20 Keto Snack Recipes for Weight Loss (2024)

FAQs

Can I lose 10 pounds in a month with keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

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What is the best thing to snack on while on keto? ›

Well-balanced snacks ensure that you won't get hungry soon after eating. Foods high in fats and protein, like nuts and hard-boiled eggs, will keep you fuller longer. Best keto snack with little to no carbs.

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What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What are the best keto snacks for fat? ›

A slice of cheese, a few olives, some fatty cold cuts, or a few slices of bacon make excellent keto snacks. Or choose a small portion of nuts that are very low in carbs, like macadamia nuts, pecans or Brazil nuts (be careful of cashews.) A hard-boiled egg is another ideal keto snack.

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What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

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What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Are pickles keto friendly? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

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Is peanut butter keto friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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Can you realistically lose 10 pounds in a month? ›

It's possible to lose 10 pounds in 1 month due to lifestyle and dietary changes. However, losing this much weight in 1 month may not be a safe target for everyone. Increasing exercise levels and modifying your dietary choices are important ways of managing your weight safely and effectively.

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How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.