19 Unbelievably Good Keto Desserts | Recipes From A Pantry (2024)

Curb your sweet tooth with this list of 19 keto dessert recipes that are sooooo good, you’ll feel like you’re cheating. Post includes recipes that are suitable for Low Carb, Keto, Paleo, Whole30 and Gluten Free diets. Net carb counts also included when available.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (1)

You asked for the best keto dessert recipes. And I have delivered with this post.

Guys, I’m having lots of fun creating these round-up posts. I get to share really, really good recipes from my own archives and from a bunch of amazing food bloggers. Best of all, I get to drool over the photos whilst I write the post.

I’m not on the keto diet myself (but a friend of mine is and she loves it), but this collection of amaaaaazingketo desserts made me want to hop on the diet right now so I can eat this stuff all day long. I do plan to whip up a few of these recipes because they’re easy low carb desserts that can be enjoyed by all, keto dieter or not.

Whenever I could, I included the per serving ‘net carb’ (that’s total carbs minus fibre) count next to the recipe to make it easier for those of you who want to keep your net carbs as low as possible.

This post contains affiliate linksfor your convenience (which means if you make a purchase after clicking a link I will earn a small commission but it won’t cost you a penny more)!For more information, check out my disclosure.

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Keto Dessert Tools And Materials

KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED

This post contains affiliate links. For more information, check out my disclosure.

Here are some of the items you will need to make these recipes.

17 Unbelievably Good Keto Desserts

Perfect Keto Pancakes {2g net carbs/serving}

Perfect Keto Pancakes aren’t just for breakfast. Enjoy these pancakes as a ketogenic dessert by topping them with nut butter, thick coconut cream, coconut butter, or cream cheese.

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Keto Peanut Butter Cookies {2g net carbs/serving}

These 5 Ingredient Keto Peanut Butter cookies are an easy recipe fordeliciously soft and chewy peanut buttery bites.

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Keto Fat Bomb Recipe – Chocolate Fat Bomb {2g net carbs/serving}

Rich and indulgent, these keto chocolate fat bombs are quick and easy to make. Theperfect way to satisfy that chocolate craving.

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No Churn Low Carb Ice Cream {7g net carbs/serving}

No Churn ice cream that is low carb and sugar free? Yeap! This is a delicious guilt-free dessert that you can serve up at any time of the year.

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Low Carb Cheesecake with Raspberry Jam {5g net carbs/serving}

This recipe for Low Carb Cheesecake with Raspberry Jam is rich, creamy and truly delectable. Withonly 5 ingredients,it comes together in just minutes. You will love this healthier version of the classic!

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Slow Cooker Keto Granola {6g net carbs/serving}

This keto granola is made in a slow cooker from some of the best low carb ingredients: an assortment of nuts, seeds, shredded coconut, spices, sugar-free maple syrup, and olive oil (or coconut oil if you prefer).

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Baked Almond Flour Pancakes with Orange and Thyme {4g net carbs/serving}

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Cream Cheese Dark Chocolate Keto Fudge from Low Carb Yum {2g net carbs/serving}

This is described as ‘heavenly’ fudge and it’s easy to see why. It’s a no-bake keto dessert that requires only your patience as you wait for it to set in the refrigerator.

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Cream Mint Brownie Bars from Beauty and the Foodie {3g net carbs/serving}

Easy low carb brownies? Yes, please. This keto dessert consists of a brownie layer, mint cheesecake layer, and chocolate ganache topping… ummm, definitely to die for.

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Sugar-Free Chocolate Bark with Bacon and Almonds from Low Carb with Jennifer {5.2g net carbs/serving}

Dark chocolate. Almonds. Bacon. 30 mins. I looove using bacon in sweets (like my Bacon Pumpkin Bread that is definitely not keto) so I think a batch of this keto chocolate bark is in my future.

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Raspberry Cheesecake Brownie from Divalicious Recipes {6g net carbs/serving}

Yeap, a cheesecake and brownie all in one. A creamy keto cheesecake made from cream cheese, eggs, and sugar-free sweetener on top of a brownie base, topped with raspberry swirl.

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Low Carb Mocha Latte Mousse from My Keto Kitchen {2g net carbs/serving}

This keto dessert is creamy, light, and airy. Top with a hefty serving of whipped cream and serve. (If you don’t like coffee, see the post for a link to a plain chocolate keto mousse.)

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Five Minute Magic Cookiesfrom Joy Filled Eats {1g net carbs/serving}

These magic keto cookies take only 5 mins to make and contain chocolate chips, coconut flakes, and walnuts. Simple, easy, keto.

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Low Carb Butter Pecan Ice Creamfrom Simply So Healthy {2g net carbs/serving}

This rich and flavourful low carb ice cream uses natural butter pecan flavouring to enhance the ice cream’s butter-pecan flavour.

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Mascarpone Mousse with Roasted Strawberriesfrom All Day I Dream About Food {5.13g net carbs/serving}

This low carb mousse with heavy whipping cream, mascarpone cheese, cream cheese, vanilla extract, and Swerve sweetener is topped with perfectly roasted strawberries.

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Keto Lemon Blueberry Muffins from The Organic Kitchen {3g net carbs/serving}

These delicious keto blueberry muffins are baked and topped with coconut oil, more blueberries, lemon juice, and lemon zest.

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The last 3 keto desserts don’t include nutritional information so I couldn’t provide net carb counts, but one glance at the ingredients and you’ll know they’re definitely keto.

Keto Flourless Chewy Double Chocolate Chip Cookiesfrom Peace Love and Low Carb

These keto cookies contain no flour at all, not even almond flour or coconut flour. The result is a chewy cookie with an almost brownie-like texture.

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Sugar-Free Vanilla Macaroons from Allergy Free Alaska

These vanilla macaroons are so good that you won’t know they’re sugar-free. The addition of 2 tbsp unsweetened applesauce (spread across 20-24 macaroons) keeps the macaroons moist.

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Coconut Flour Peanut Butter Mug Cake from Leelalicious

This keto peanut butter mug cake gives you a healthy ketogenic dessert in a flash. About 2 mins in the microwave is all it takes.

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That’s it for my list of keto desserts. Are you hungry yet??

Oh and here are some sweetener options for you if you want to dive into making our very own Keto Dessert.

Want More Round-Ups Like This Keto Dessert Round-Up?

You’re in luck. Take a look at these round-ups:

  • 12 Easy Keto Recipes You’ll Want to Make Right Now
  • The Ultimate List of Easy Instant Pot Recipes {Over 75 Incredible Recipes}
  • 10 of the Best Vegan Instant Pot Recipes

I hope you liked this round-up of simple (but amazing) keto desserts. If you try any of the recipes, please do let me know in the comments.

Thank you for reading my Keto Desserts recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.

19 Unbelievably Good Keto Desserts | Recipes From A Pantry (2024)

FAQs

Are keto desserts good for weight loss? ›

Indulging in keto desserts has more benefits than just satisfying your sweet tooth. Here's why these treats can be a valuable addition to your weight loss journey: 1. Keeps You on Track: By replacing high-carb, sugary desserts with keto-friendly options, you're less likely to stray from your diet.

Are there any desserts you can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Do keto desserts spike blood sugar? ›

Ketogenic foods, called “keto” for short, are low in carbs and high in fats. They often form part of a diabetes-friendly diet plan because fats generally provide a more sustained source of energy in your body, meaning they don't cause the same rapid spikes in glucose associated with many carbs.

What happens if I eat dessert on keto? ›

The carb limit to stay in ketosis is pretty low, and eating sugar can take you out of this fat-burning state.

How do I satisfy my sweet tooth on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What is something sweet that won't raise blood sugar? ›

Unsweetened applesauce and dates provide all the sweetness you crave, as well as fiber, which helps slow glucose absorption to minimize spikes. The star of the show is black beans, which provide even more fiber and a little protein. Use dark chocolate chips or stevia-sweetened chips to keep the added sugars low.

What happens if you eat too much sugar on keto? ›

Consuming too much sugar whilst on a low-carb diet will push you over your daily total carbs limit, and will mean you no longer burn fat, but the net carbs you have consumed instead.

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

What candy is keto friendly? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is there anything sweet I can eat on keto? ›

10 Dessert Recipes You Won't Believe Are Keto-Friendly. A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet.

Are keto products good for weight loss? ›

However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe. But over time, it's tough to keep off the weight this way.

How often can I have keto dessert? ›

You can, however, sometimes have a small dessert that doesn't kick you out of keto and thus isn't cheating. For example, I have a dessert of a few strawberries and a small square of 92% dark chocolate a few times a week. Use your ketostix to make sure the dessert you're having allows you to stay in ketosis.

Are keto baked goods healthy? ›

Some of the key benefits include: Reduced carbs and calories: Keto baking recipes typically have fewer carbs and calories than traditional baking recipes. This can make them a good option for people following a keto diet or looking for healthier baking options.

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