15+ Sugar Free Christmas Candy Recipes (2024)

FAQs

Is sugar-free candy ok for diabetics? ›

Bottom line. Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

Many sugar-free treats get their sweetness from substances called sugar alcohols. These compounds, including maltitol, isomalt, xylitol, and sorbitol, contain neither sugar nor alcohol (in the traditional sense). Rather, they provide sweetness from compounds that human intestines cannot absorb as readily as sugar.

Sugar-free candies use artificial sweeteners or sugar substitutes to create a sweet taste while foregoing real sugar. Most of these sweeteners have fewer calories and carbohydrates than sugar, but not all of them are calorie-free or carb-free. Some sugar substitutes you'll see on labels include: Saccharin.

The 15-15 rule—have 15 grams of carbohydrate to raise your blood glucose and check it after 15 minutes. If it's still below 70 mg/dL, have another serving. Repeat these steps until your blood glucose is at least 70 mg/dL.

Twizzlers, 2 Strawberry Twists These are almost pure sugar. “Sometimes people with diabetes want to use their favorite candy to treat a low blood sugar incident,” says Norwood. “It's permission to eat sugar when they otherwise feel they shouldn't be eating it regularly.” Carbohydrate count: 18 g.

Advantages for Well-Controlled Early-Stage Diabetes: Russell Stover sugar-free candy, enriched with sugar alcohols such as maltitol, erythritol, lactitol, mannitol, and sorbitol, presents a potential boon for individuals with well-controlled early-stage diabetes.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.

Advantages for Well-Controlled Early-Stage Diabetes: Russell Stover sugar-free candy, enriched with sugar alcohols such as maltitol, erythritol, lactitol, mannitol, and sorbitol, presents a potential boon for individuals with well-controlled early-stage diabetes.

Fruit and vegetables contain a good mix of nutrients like vitamins, minerals and fibre. Other snacking options include unsalted nuts and seeds, oatcakes, rice cakes, wholegrain crackers, or unsweetened yogurts.